In recent times, talks around functional medicine have increased. It serves as a means to provide not just medical care, but holistic health care. Doctors practicing functional medicine focus on providing tailored, individual care. The patient and practitioner both focus on better lifestyle practices to treat complex diseases.

![Functional Medicine/](/blogs/functional-medicine/0.jpg)

## What is Functional Medicine?
Most patients with any chronic disease will definitely have heard one or more of the following:

- This disease has no specific cause. It can happen to anyone.
- You have to continue taking medication lifelong.
- We can only control the symptoms. There is no cure.

Sounds familiar right? 

[Functional Medicine](https://my.clevelandclinic.org/departments/functional-medicine/about) provides an alternative to this conventional approach. Functional Medicine doctors undertake a complete understanding of your body. This is not limited to physical illnesses alone. It also includes emotional well-being and mental health, all factors which can directly impact your health. 

![Why Functional Medicine matters/](/blogs/functional-medicine/1.png)

The principles of this approach were first put forward by the [Institute for Functional Medicine](https://www.ifm.org/) close to three decades ago. They explained how every person's genetic makeup is different. As a result, the way they respond to the environment also varies. It advocated a biology based approach to understand all these connections.

To treat any chronic disease, it is necessary to explore the root cause. That is the only way to address the real problem. Focusing on symptoms is a temporary solution of sorts. 

This is why health is in itself a positive state. It cannot simply be defined as an absence of disease.

Consider a situation where you have back pain. You apply a balm over it. It produces a cooling effect and your pain reduces. Next time it happens, you take a painkiller tablet. 

Will these prevent it from happening yet again? Most likely not. Unless you identify all the factors putting strain on your back and address them, it is likely to recur. 

The same parallel can be drawn with other medical conditions. This does not mean that the use of medications can be skipped completely. They are a necessary part of the treatment. However, they should not be the only component of your road to recovery.

## What does a functional medicine doctor do?
You may be wondering what a visit to a functional medicine doctor looks like. Let us walk through what you might find new.  

Any given disease can occur due to a variety of causes. Of these, most are not addressed by conventional therapy. Therefore, a few additional steps taken in a [functional medicine](https://drhyman.com/blog/2019/11/05/a-big-win-for-functional-medicine/) set up include:

- Assessment of nutritional deficiencies 
    Most chronic diseases are related to micronutrient or protein deficiencies. These can be corrected by diet improvements and additional supplements. The specific requirement of these is assessed. 

- [Gut Health](https://thyroidpharmacist.com/articles/importance-gut-health/)
    A leaky gut is not linked only with digestive problems. It can contribute to hormonal imbalances, mood disorders, skin conditions and several [autoimmune conditions](https://www.jeevamhealth.com/post/autoimmune-disease-treatment). 

- Stress management 
    Although [stress](https://www.jeevamhealth.com/post/healthy-sleep-habits) is universal, it can be managed. This requires in depth analysis to identify how you are coping with stress currently. Following this, more effective options can be suggested.

- Active lifestyle
    Exercise can be a very effective source of relaxation. However, it requires a balance to avoid overdoing it and causing stress. 

- Food as medicine 
    Our expert nutritionist can guide you to adopt a diet which reduces [inflammation](https://www.jeevamhealth.com/post/anti-inflammatory-food-1). We harness the medicinal properties of food to improve your daily habits.

The final treatment plan includes a combination of medications and these therapies. This is reviewed over time to assess the response. The plan is constantly modified to best suit the needs at the time. Eventually, the aim is to wean the patient off medication or maintain the lowest possible dose. 

A [functional medicine](https://www.ifm.org/functional-medicine/) plan requires much more active participation by the patient. They have to be involved at every step. Optimal results are seen when they consistently follow the lifestyle changes suggested. Visits to a doctor may also last longer.

## The Functional Medicine Model
![The Functional Medicine Approach/](/blogs/functional-medicine/2.png)

The fundamental principle of functional medicine is to focus on the cause, not just the symptom. Any given disease is a culmination of many triggering factors as we have seen above. 

Conversely, the above mentioned factors can individually be a risk factor for various conditions. What do we mean by this? A single cause such as inflammation can cause depression, heart disease, cancer, [diabetes](https://www.jeevamhealth.com/post/diabetes-blood-glucose-level-is-symptom-know-why-should-doctor-advice-for-blood-insulin-test) and other illnesses. This means that directly addressing this factor can offer you protection against other diseases as well.

Hence, the focus should be on tackling that root cause itself, not limiting oneself to controlling the resultant disease. [The field of functional medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7217393/) achieves this by modifying the conventional medical approach.

## Why choose functional medicine?
Simply treating symptoms does not treat a disease. Even if you feel the medications make you feel comfortable, the underlying disease process continues. This means that despite feeling better, you might be getting worse. 

Thus, the [functional medicine practitioner](https://www.jeevamhealth.com/our-doctors) adopts an integrated approach. The conventional science based approach uses medications for short term control. The alternative medicine component works towards long term health care. 

[The functional medicine model](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312741/) is ideal for patients with chronic disease. These include diabetes, [thyroid disease](https://www.jeevamhealth.com/post/thyroid-disease-treatment), [polycystic ovarian disease](https://www.jeevamhealth.com/post/pcod-polycystic-ovarian-disorder-functional-medicine-approach), [psoriasis](https://www.jeevamhealth.com/post/how-i-reversed-my-psoriasis-autoimmune-disease), nerve disorders and many others. 

In India, the incidence of these conditions is on the rise. Functional medicine provides individualized treatments which target specific concerns. This includes an assessment of medical history and present lifestyle. It brings to light some habits which the patient may not even associate with the present disease.

These diseases are a source of economic burden as well. The proactive approach of functional medicine can reduce this as it improves overall health status. Integrative medicine makes your entire body healthy. 

Hence, choosing functional medicine can help you gain a deeper understanding of how your body works. It can help you feel more energetic and reduce dependence on tablets. It also takes into consideration genetic factors, toxins and microbial makeup. These significant factors are sometimes missed by some doctors practicing medicine. 

## Conclusion
Every individual is unique. The occurrence of a disease in the human body involves multiple variables. 
Functional medicine helps break down this complex process and answer one simple question: why did I get this disease? By shifting focus to the patient, functional medicine aims to restore balance to the body. This means not only will you get treated, you will become healthy from the inside out.


**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**



Functional Medicine provides an alternative to this conventional approach. Functional Medicine doctors undertake a complete understanding of your body. This is not limited to physical illnesses alone. It also includes emotional well-being and mental health, all factors which can directly impact your health.

Functional Medicine: A Key to Transform Your Life


## Introduction
The thyroid glands, located at the neck's base, regulate our body's metabolism and energy levels. However, alteration in the thyroid function can cause thyroid diseases, slowing down the body's metabolism and making you feel tired all the time.

When the thyroid glands do not produce enough hormones to push it into the bloodstream, it is known as [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism). Underactive thyroid or hypothyroidism causes excessive [weight gain](https://drhyman.com/blog/2017/08/16/cant-lose-weight-part-ii/), fatigue etc., slowly affecting the entire body. 

![How to Control Thyroid/](https://youtu.be/yMyAgtACQMY)

A recent study conducted by Jeevam health stated that 58% of the patients had symptoms even after taking medication. The study confirms that hypothyroidism medication without knowing the underlying cause hardly has any effect in treating the disease.

Wonder how to control thyroid? This article will talk about ways in which you can control your thyroid and our functional approach to cure it.


## What happens when you have a thyroid disorder?
Have you ever wondered how your [thyroid affects your body](https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease#:~:text=When%20the%20thyroid%20makes%20too,even%20make%20you%20feel%20nervous.)? And what happens when your [thyroid glands](https://www.thyroid.org/thyroid-disease-cam/) stop functioning properly? Well, your thyroid glands regulate how your body cells use energy from the food you eat. 

Our body [metabolism](https://www.rush.edu/news/how-metabolism-really-works) controls our heartbeat, body temperature, calorie-burning, and a lot more. So, when the metabolism is slowed down due to underactive thyroid, it directly affects your body function and makes you feel fatigued.

![Thyroid/](/blogs/how-to-control-thyroid/image1.jpg)

There are several root factors why hypothyroidism occurs. One of the leading causes of hypothyroidism is a condition known as Hashimoto’s disease. [Hashimoto thyroiditis](https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855), also known as Hashimoto disease, is a severe condition in which the immune system attacks the thyroid. Chronic food allergy is one of the main causes of the [leaky gut](https://drhyman.com/blog/2020/03/20/podcast-hc2/) where the intestinal lining is compromised- that triggers the immune system. Our immune system then attacks our healthy cells & causes chronic inflammation, ultimately causing Hashimoto's disease.

The symptoms of Hashimoto's thyroiditis may take years to develop. The symptoms are usually mild at the initial stages, and if not treated early, it can cause coma and severe health problems. Rather, it's much better that you treat your thyroid disorder immediately to avoid long-term distress. 

Not only this, but untreated hypothyroidism can also lead to severe complications such as heart disease, infertility, goiter, and other health-related problems.

Some of the common symptoms of hypothyroidism include-
- Excessive fatigue
- Weight gain
- Muscle weakness
- Constipation.

In case you have any of these symptoms, you can reach out to a [thyroid specialist](https://www.jeevamhealth.com/team/dr-ashwani). A [thyroid doctor](https://www.jeevamhealth.com/team) will ask you to get some tests done and later prescribe you some [thyroid medication](https://www.jeevamhealth.com/blog/thyroid-medication) to cure [thyroid disease](https://www.jeevamhealth.com/blog/thyroid-disease-treatment). However, keep in mind that [hypothyroidism treatment](https://www.jeevamhealth.com/blog/hypothyroidism-treatment) works best when combined with a proper [hypothyroidism diet](https://www.jeevamhealth.com/blog/hypothyroidism-diet), supplementations, and a healthy lifestyle.



## Can you cure hypothyroidism permanently?
“58% of the thyroid patients that share their experience are taking medications and still have persistent symptoms,” says [Dr. Anish Musa, Functional medicine expert](https://www.jeevamhealth.com/team/dr-anish).

But why do the symptoms persist even after taking medications? [Can we cure hypothyroidism permanently?](https://www.jeevamhealth.com/blog/how-to-cure-thyroid-permanently)

The truth is- the concerned hypothyroidism medications with associated side effects do not address the root cause of the disease. Hence, most hypothyroid patients suffer from the symptoms even after taking medications. So, what is the other way to control it? The answer lies in [finding the root cause of the problem](https://youtu.be/Aqg14c0ujEc) and then tackling it to get better.

For instance, [iodine](https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/) deficiency can tackle the problem by taking an adequate amount of iodine-rich food in the diet. It takes time to show results, and several factors such as lifestyle, food habits, etc., are associated with proper thyroid function.

However, if you ask us- is thyroid curable? We would say we can regulate it and improve the quality of life by diminishing the severity of the disease.


## Functional approach and cure of thyroid disorder
Are you someone who is struggling to control your thyroid disorder? But are your symptoms still persistent even after taking medicines? The only way out is- visiting a [functional medicine doctor](https://www.jeevamhealth.com/team/nu-rashi). Functional medicine is different from regular medicine because it looks for the root cause of the problem instead of addressing the symptoms. Let’s say you have a high TSH level; the first step in functional medicine would be to look for the cause of the symptoms and not the other way round.

[Functional medicine](https://www.jeevamhealth.com/blog/functional-medicine) does not include removing the affected part or introducing drugs to cure a particular symptom. It focuses on finding the reason why your body has the concerning symptom and working towards reducing it. 

Let’s delve more into the [functional approach](https://www.ifm.org/functional-medicine/) and how it can show desired results in hypothyroidism. 

Let’s assume three people have the same symptom- fatigue. And each of them can have fatigue due to several factors such as iron deficiency, hypothyroidism, etc. So, it is crucial to understand the root cause of the problem, and this is where the concept of functional medicine comes into place. 

“The body is a highly complex web in which all systems and parts are related.” says 
Dr. Joshua J. Redd, DC, MS, DABFM, DAAIM, author of [The Truth About Low Thyroid](https://www.amazon.com/dp/0976996219)

According to him, every part of our body is related, and the thyroid does not function independently from our body. A similar study was conducted by Jeevam health that showed that 70% of the people with hypothyroidism had persistent symptoms even after taking medications. This study indicates that functional medicine is a better alternative. When combined with adequate diet and supplementation, we can reduce the severity of the disease and show better results.


## Role of diet in curing thyroid disorder
We are what we eat. Now that we have talked about the functional approach towards hypothyroidism, we must understand that the diet also acts as a major factor in treating hypothyroidism.

For instance, certain foods can trigger our food sensitivities and food allergies and ultimately worsen our symptoms. So, are you sure you want to miss out on the crucial factor while struggling with hypothyroidism? I bet not! 

A proper diet can help you stay fit and disease-free. It plays a vital role in treating hypothyroidism. While certain foods worsen the symptoms, some foods help enhance your thyroid function and deliberately improve your hormone secretion levels. However, one size does not fit all, and it is suggested that you reach out to a functional medicine doctor and get yourself a [thyroid diet plan](https://www.jeevamhealth.com/blog/thyroid-diet-chart) - that fits you and your food preferences.

“Nutrition isn’t one size fits all. What works for ONE doesn’t work for everyBODY.” [Basheerah Enahora](https://www.amazon.com/dp/0976996219), MBA, MS, RD, LDN

Besides, if you have noticed an excessive weight gain due to your dysfunctional thyroid, you can consult a nutritionist who can plan out a [thyroid diet for weight loss](https://www.jeevamhealth.com/blog/thyroid-diet-for-weight-loss). You can look up functional medicine in India and book a call accordingly. At Jeevam health, we have experienced [functional medicine doctors](https://www.jeevamhealth.com/team) specialized in hypothyroidism; you can reach out to us too.



## Tips to treat thyroid disorder
Here are few tips that can help you to regulate your thyroid disorder and live a healthy life- 
1. ### A personalized diet plan
    Diet plays a vital role in regulating your hypothyroidism. Avoid highly inflammatory food such as [sugar](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986486/), refined oils, [gluten](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530) and processed food is known to worsen your symptoms. Healthy eating habits not only help you regulate your thyroid levels but also prevent other diseases by keeping you healthy and fit. Wonder what food to eat? People believe that eliminating food can cut their calorie intake; however, a balanced diet that includes fish such as salmon, buckwheat, ghee, etc. to have a nutritious meal. 

2. ### Exercise
    Exercise solely cannot cure hypothyroidism. However, it can help you to stay fit and stress-free. Doing exercise every day improves mood and combats several health diseases. When hypothyroidism medication, paired with exercise, can help you feel energized and regulate your thyroid function. 

3. ### Supplementation
    "Vitamins and nutrients can help fight the underlying causes of [thyroid disorders](https://www.everydayhealth.com/thyroid/guide/), such as autoimmune processes and inflammation, and help improve a dysfunctional thyroid," says [Raphael Kellman, MD](https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins/), a functional medicine physician in New York City and author of The Microbiome Diet. However, you must not take any supplements without asking a doctor. It is important to take your doctor's advice on the type of supplementation you require. Taking [iodine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049553/), [selenium](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/), and [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/)-rich diets can help you regulate your thyroid hormone secretion.

4. ### A healthy lifestyle
    A healthy lifestyle is a precursor for a healthy life. Maintaining a healthy lifestyle can make you healthy and happy. If you're not feeling well, there's much to be gained from focusing on a healthy diet, [regular exercise](https://www.everydayhealth.com/fitness/exercise-everything-you-need-know-about-how-physically-fit/), stress management, and more to help you feel your best with hypothyroidism, says [David Borenstein, MD](http://www.davidborensteinmd.com/). 

    He also added that "It's extremely important to have a lifestyle that controls [stress](https://youtu.be/TB4Ts_WKIX4) and provides proper nutrients," Many healthy lifestyle changes in your life can show better results. A study published in August 2011 in the journal Complementary Therapies in Clinical Practice confirms that hypothyroidism patients who practiced yoga better managed the symptoms that accompany the disease and reported improvement in the quality of their lives after.



## Conclusion
You cannot cure thyroid disorder permanently. However, you can diminish the severity of the disease and live a healthy, quality life. Besides, reversal of your symptoms is possible. Let’s say your thyroid gland is attacked by the immune system, then avoiding the trigger or the antibody is possible to prevent further damage. It is estimated that 20% of the cases of Hashimoto are now reported to repair glands, however, there are no such scientific methods to achieve that.

To combat the symptoms, you must find the root of your problem- a holistic approach to hypothyroidism. However, a hypothyroidism diet plan along with lifestyle changes is recommended to treat the thyroid disease. 


**Jeevam health thrives on treating the disease by uprooting the cause of it. We are a team of experts who specialize in treating hypothyroidism.**
**[Need help? Reach out to us](/join)**



How to Control Thyroid?


## Why is hypothyroidism treatment so complicated?
Well, it is not if you understand what the real problem is.

People who have [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism) are often told that their [thyroid gland](https://www.thyroid.org/thyroid-disease-cam/) has stopped working. What exactly does this mean and how to reduce thyroid dysfunction?

One of the most common reasons is autoimmunity. This is when your immune system starts attacking itself.

![Hypothyroidism Treatment/](https://youtu.be/Ocn0D8Xi4Vs)

This condition is called Hashimoto’s thyroiditis or simply [Hashimoto’s disease](https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855). In this, the gland is inflamed which leads to underactive thyroid.

It is seen more commonly in females, especially after pregnancy. It could be related to family history, eating too much [iodine](https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/) or exposure to radiation.

Anti thyroglobulin and anti TPO antibodies are commonly found in these cases. These antibodies block thyroid gland function.

Usually, thyroid stimulating hormone (TSH) levels secreted by the [pituitary gland](https://my.clevelandclinic.org/health/articles/21459-pituitary-gland) are used as markers of thyroid function. However, in cases of Hashimoto’s thyroiditis, symptoms may not be relieved even if TSH levels are normal. 

If you have one [autoimmune disease](https://www.jeevamhealth.com/blog/autoimmune-disease), you might develop others. This is why inflammation has to be controlled as soon as possible.

At Jeevam Health, we use [functional medicine](https://www.jeevamhealth.com/blog/functional-medicine) to find the root cause and reduce inflammation. This can protect you in the future as well. It also helps you live a healthy life, without being controlled by your disease.
 
## What are the most common root causes?
The first question that comes to mind is - why did I develop [thyroid disease](https://www.jeevamhealth.com/blog/thyroid-disease-treatment)? A lot of the answers may be in your gut.

![Hypothyroidism Treatment/](/blogs/hypothyroidism-treatment/image0.jpg)

When gut health is poor, many substances which should normally not be absorbed end up in your blood. This is referred to as a [leaky gut.](https://youtu.be/gn7_v1Ney2w) 

These may further cause an immune reaction resulting in autoimmunity. This can end up affecting any organ in the body.

The different factors which can affect gut health are:
- Stress
- Improper diet or refined foods
- Alcohol intake
- Overuse of [antibiotics](https://youtu.be/Or2-8d4b4F4)
- [Gluten](https://drhyman.com/blog/2018/09/26/podcast-ep20/)
- Medications such as aspirin
- [Toxins and heavy metals](https://youtu.be/iHQ_RpSFHc8)

Different people have different causes of food sensitivity. 

Intake of gluten (found in wheat) is a cause of great distress to some, while others tolerate it. Advanced genetic testing measures are now available to detect how sensitive you are to it.

Similarly, while some people praise the health benefits of dairy, others cannot digest it well. This is why a [thyroid specialist](https://www.jeevamhealth.com/team/dr-anish) should be consulted while formulating a diet. This takes into consideration your specific problems.

Improving gut health is a commitment to taking care of yourself. It means adopting a [hypothyroidism diet](https://www.jeevamhealth.com/blog/hypothyroidism-diet) plan and altering your lifestyle. This requires sustained efforts. These can often lead to a lot of improvement.

## How do we detect the root cause?
A simple 3 step procedure helps us better understand your complaints and current status.

1. ### Symptoms analysis:
    Symptoms of hypothyroidism are many. If you want to know how to cure thyroid permanently, we need to go in-depth.

    This step helps us to get a detailed view of your challenges.

    ![What Causes Thyroid Problems/](/blogs/hypothyroidism-treatment/image1.jpg)

    At the end of this you also get your personal health score. This simple tool helps you measure the improvement in your body over time. 

2. ### Detailed biomarker analysis
    A biomarker is something that is naturally found in the body. It is used to see how well an organ or system is working.

	For example, let us consider the digestive system. This is responsible for breaking down the food that we eat. It also absorbs this food. It detoxifies the body and eliminates waste.

    Therefore, the level of nutrients such as iron and vitamins directly reflect how well your gut is working. Similarly, protein levels and waste products are also measured.

    The end result is a score which considers a whole set of tests. Using these scores, you can see how your body is healing. 

3. ### Timeline and health matrix
    This gives a clear breakdown of how different systems can be affected by a single underlying process. This helps your [thyroid doctor](https://www.jeevamhealth.com/team) in formulating the final hypothyroidism treatment plan.

    This means that in the presence of [inflammation](https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation) and autoimmune disease affects your whole body. These can cause many different diseases.

## Who needs a hypothyroidism treatment plan?
If you can relate to any of these, you may be suffering from Hashimoto’s disease. In this case, you need to opt for a more detailed analysis by a [thyroid doctor](https://www.jeevamhealth.com/team/dr-ashwani):

1. ### Uncontrolled hypothyroidism:
    This means [thyroid problems](https://www.ncbi.nlm.nih.gov/books/NBK241/) continue despite taking enough medication. If you are regular with tablets but your TSH levels remain high, a deeper cause may be responsible.

2. ### Ongoing symptoms:
    Do you continue to 
        - [feel tired](https://drhyman.com/blog/2021/03/17/podcast-ep162/)
        - [gain weight](https://drhyman.com/blog/2017/08/16/cant-lose-weight-part-ii/)
        - experience cold intolerance 
        - have constipation 

    With the right treatment, these symptoms should reduce.

3. ### Family history:
    Other members in the family such as parents having diabetes or [hypothyroidism](https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284)

4. ### Past history:
    You may unknowingly have a history of exposure to triggers in childhood. Maybe you may not even realise that they can be related to your present problems.

    This is why a detailed medical history is important. This is not limited to conventional thyroid symptoms.

    An example is repeated infections in childhood and intake of antibiotics. These disturb gut health. When gut bacteria are destroyed, it puts you at risk of developing autoimmune diseases in the future.

5. ### Dietary factors:
    You may be consuming a high gluten diet without being conscious of it. This includes diets rich in wheat based products such as rotis and breads.

6. ### Pregnancy:
    [Pregnancy](https://youtu.be/EfKow8SVXlI) is one of the most common triggers for autoimmune disease. A lot of women are diagnosed after delivery.

    Although the pregnancy itself is normal, patients may find it difficult to lose weight after delivery.

    [Thyroid hormone](https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease) levels for replacement may start at lower doses of 25 to 50mcg. They can gradually be increased up to 150mcg. Even then, several patients continue to experience symptoms.

    This is mainly because medication does not reduce the antibodies causing inflammation. So thyroid gland destruction continues. 

    Another reason is imbalance between T3 and T4 levels. This is because hormone replacement is mainly in the T4 form. Some cases may require added T3 supplementation.

## How to treat Hashimoto’s disease?
We have now understood that every step in thyroid function is controlled by several factors. 

Providing additional T4 is only one part of the [hypothyroidism treatment plan](https://www.jeevamhealth.com/our-approach). Conventional treatment focuses only on this aspect. This is why several patients are on very high doses of [thyroid medication.](https://www.jeevamhealth.com/blog/thyroid-medication)

When all the underlying causes are worked upon, it automatically becomes easier to reduce the doses of medication.

![Thyroid Medication/](/blogs/hypothyroidism-treatment/image2.jpg)

Even so, hypothyroidism treatment takes time. It is not an overnight process. Results take a few weeks to months. Patience is key.

Let us enumerate the steps that go into the management of autoimmune disease:

1. ### Reach a diagnosis:
    This includes [blood tests](https://www.jeevamhealth.com/blog/thyroid-blood-test) to check for anti-TPO and anti thyroglobulin antibodies. If these are present, it means you have Hashimoto’s disease.

    A detailed medical history is also taken to reach the root cause.

2. ### Laboratory workup:
    A detailed investigation of your current health status helps personalize a plan. This brings to focus nutritional deficiencies of micronutrients such as iron, [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/), [vitamin D](https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/), and others. 

    It is important to note that these may not have specific complaints to diagnose them. This is why they often remain untreated for long.

    Without these essential nutrients, thyroid hormone cannot function in your body.

3. ### Introduction of an [elimination diet](https://www.jeevamhealth.com/blog/elimination-food-guide):
    Several food products increase inflammation in the body. These include [sugar](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986486/), [refined carbohydrates](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869506/), certain oils and so on. These can be removed by using a [thyroid diet chart.](https://www.jeevamhealth.com/blog/thyroid-diet-chart)

    A specific list of anti-inflammatory foods helps to control the effects of antibodies. Foods which are known to interfere with working of the thyroid gland are also removed.

4. ### Detoxification:
    The diet process adopted also focuses on healing your gut. An important part of this is removing toxins. Through this process the root cause is addressed.

5. ### Optimization of treatment:
    You may be taking medication in doses higher than required. 

    At Jeevam Health, we evaluate which form of replacement you need. This is so that you receive optimal levels of T4.If required, T3 and T4 combination is given.

As stated, these measures are continued for 2-3 months with repeated testing. This includes TSH levels and health score.

In this period, patients begin to experience gradual weight loss and relief of symptoms.
 
6. ### Treatment of other diseases:
    The body works as a single unit. Problems cannot be treated individually. Every system affects the other. Hence, a complete health assessment considering other diseases is done. 

7. ### Lifestyle changes:
    Sleep and exercise are essential components of your overall health. In due time, measures to control stress are also introduced.

Early detection of disease is needed to start treatment early. The longer you have an autoimmune thyroid disease, the more destruction occurs in the gland. The tissue once destroyed does not come back.

This is why people having disease for a long time often require continued medication. This may be at a low maintenance dose of 25mcg.

## Conclusion
Autoimmune thyroid disease requires a different approach which your [functional medicine doctor](https://www.jeevamhealth.com/team/nu-rashi) can help you with. Thyroid medication, when used judiciously, can have minimal side effects. Addressing the root cause is the best way to improve your whole body health.


**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**






This condition is called Hashimoto’s thyroiditis or simply Hashimoto’s disease. In this, the gland is inflamed which leads to underactive thyroid. It is seen more commonly in females, especially after pregnancy. It could be related to family history, eating too much iodine or exposure to radiation.

Hypothyroidism Treatment Plan: Hashimoto’s Thyroiditis

 

"I am regular with my thyroid medication, then why do I still suffer from weight gain?"

"My [blood test](https://www.jeevamhealth.com/blog/thyroid-blood-test) shows my thyroid stimulating hormone (TSH) levels are normal. Is thyroid hormone replacement still required?"

Many such doubts are common in the minds of those suffering from [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism) or an inactive thyroid. The thought of having to take a synthetic medicine long term only brings to mind anxiety and potential side effects.

![Thyroid Medication/](https://youtu.be/srKOTwsB1TA)

This leaves them with only one main question- [how to cure thyroid permanently ?](https://www.jeevamhealth.com/blog/how-to-cure-thyroid-permanently)

Let us delve deeper and understand why medication is used in the treatment of hypothyroidism. 

## What is the problem with your thyroid gland?z
[Hypothyroidism](https://youtu.be/N-VBocI-n30) refers to an underactive thyroid. This means your thyroid gland is not producing hormones in the required levels.

The solution might seem pretty direct. Just stimulate the gland naturally to produce more hormones. However, the reality is not so simple.

![Thyroid Medication/](/blogs/thyroid-medication/image0.jpg)

To treat [thyroid disorders](https://www.thyroid.org/thyroid-disease-cam/), the exact cause needs to be addressed. This is why combination therapy is used by [functional medicine doctors](https://drhyman.com/blog/2021/03/11/podcast-hc47/) to regulate the levels of thyroid hormone.

## What is thyroid medication?
Probably at the time of diagnosis, you would have been handed over a prescription for [Thyronorm](https://www.researchgate.net/publication/327468938_Using_Thyronorm_for_hyperthyroidism_treatment), [Eltroxin](https://www.researchgate.net/publication/327468938_Using_Thyronorm_for_hyperthyroidism_treatment), [Thyrox](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834071/), or something similar.

These tablets, prescribed for hypothyroidism, are synthetic forms of the hormone [levothyroxine](https://www.frontiersin.org/articles/10.3389/fendo.2018.00010/full) (T4) which is produced by the thyroid gland. This is the inactive form.

This is converted by the body to the active form, which is T3. This process occurs in various organs such as the liver, kidney and gut.

In case the conversion is inadequate, you will continue to experience the [symptoms of hypothyroidism](https://www.fammed.wisc.edu/numbers-or-symptoms-deciphering-facts-from-uncertainties-in-hypothyroidism/). At the same time, the presence of T4 hormones will normalise the TSH levels. 

![Thyroid Hormone Production/](/blogs/thyroid-medication/image1.jpg)

This leads to a common complaint in many patients where despite normal TSH levels, they continue to experience weight gain, tiredness, depression, cold intolerance and lack of concentration.

Hence, ultimate effect of relief of symptoms of hypothyroidism depends on:
- Absorption of drug
- Effective conversion to the active form
- Age
- Disease severity
- Other illnesses such as diabetes
- Underlying conditions

So why do we give T4 supplements and not T3 directly which is the active form? 

There are many types of thyroid problems. In certain patients, T3 is effective and is added in addition to T4. As suggested by experts, this is useful in patients with defects in the conversion process.

## How is the dose of thyroid medication decided?
It is confusing to understand how treatment for the same disease can have such varying doses of medication. Commonly prescribed daily doses range from 25mg to 150mg.

This is because the levels of hormones in your body are not constant. Dose adjustment is needed for fluctuations which means that after every blood test, your [doctor](https://www.jeevamhealth.com/team/dr-anish) may change the dose.

![Thyroid Stimulating Hormone (TSH)/](/blogs/thyroid-medication/image2.png)

These may be difficult to interpret when medication is given at incorrect doses at the initial stage itself. It may result in you being prescribed much higher doses than you actually need. 

Doses above 100mg daily are said to indicate deep-seated problems and multiple dysfunctions. In such cases, it becomes even more important to diagnose the root cause and address it directly.

## Precautions to take with thyroid medications
These are the steps we at Jeevam Health take to ensure that your medication works for you.

- ### Optimise the dose 
    The same dose of medication does not work for everyone. Throughout the course of your treatment, the dose will have to be adjusted several times. A [thyroid specialist](https://www.jeevamhealth.com/team/nu-rashi) is best qualified to assess what dose you need.

- ### Take the tablet on an empty stomach 
    There are a lot of minerals such as iron and other foods which block the absorption of [thyroid](https://www.webmd.com/women/features/low-thyroid-alternative-therapy) medication. For the best effect it should be taken half an hour to 1 hour before breakfast.
    
    If you want to take it at bedtime, there should be a gap of at least 4 hours from the last meal.

- ### Fix a schedule
    The tablet should ideally be taken around the same time everyday. Try to stick to the same brand as well.
    
    Although, if you accidentally miss a dose, take it as soon as you can. It is better than skipping the dose completely even if it means taking 2 doses in a 24 hour period.

- ### Do not self medicate
    Thyroid medication interacts with a lot of other prescribed treatments for various conditions.
    
    Always inform your [thyroid doctor](https://www.jeevamhealth.com/team) if you are taking any other medicine such as antidepressants, contraceptive pills or other hormonal supplements.

- ### Special care in pregnant women 
    There are a lot of hormonal changes associated with pregnancy. Usually, this means an increase in the size of the [thyroid gland](https://www.thyroid.org/media-main/press-room/).
    
    This would require an increase in your dose of levothyroxine. This medication is safe during pregnancy and should not be suddenly stopped. Instead, talk to your [doctor](https://www.jeevamhealth.com/team/dr-ashwani) for dose adjustment.

## Side effects to watch out for with thyroid medication
The purpose of informing about side effects is to caution you in case the medication is not suiting you. All side effects are not equally common and it does not mean that every person taking the medication has to face them.

Some common ones include:
- Rise in heart rate
- Feeling hot and sweating
- Feeling hungry
- Anxiety
- Shaking of hands
- Feeling tired or drained of energy

If the medication you are taking is of the appropriate dose, chances are you will not face any of these. If you do, bring it to the notice of your thyroid specialist so the dose can be adjusted accordingly.

With these, the symptoms of [hypothyroidism](https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284) will also remain for some period of time. Hence, you may continue to gain weight or feel lethargic and face skin and hair problems.

## Will I have to take the tablet forever?
[Thyroid diseases](https://www.jeevamhealth.com/blog/thyroid-disease-treatment) can not only be controlled but can also be reversed. But that requires more than just taking the tablet.

It is important to understand that in the early stages, thyroid medication is essential. You have to give your body time to recover from the disease.

This includes various types of physical and mental stress and other lifestyle and diet factors promoting inflammation. This process can take several months.

This means that in a [functional medicine](https://www.ifm.org/news-insights/balancing-thyroid-hormones-naturally/) approach we address several factors at once. This includes a thyroid diet chart and other lifestyle changes.

First, we relieve the excess strain on the thyroid gland by the use of supplementary thyroid hormone replacement.

At the same time we control the factors which are preventing the thyroid gland from functioning. Blood tests are essential to monitor what is working well for you in this process and what still needs more time.

TSH levels are only one part of evaluating your [treatment process](https://www.jeevamhealth.com/our-approach). When used in isolation, they do not give any indication of where potential dysfunction lies. Therefore, a panel of tests is done.

Also, treatment should not only be evaluated by numerical data. The dose adjustment also depends on how you feel subjectively. This means following up on whether complaints of the patient are reduced or not to relieve them of discomfort.

With the help of these, the dose of thyroid medication can be continually adjusted and brought to a minimal level of 25mg. In due course, it can even be stopped completely. This is subject to other precautions being taken. 

There is a difference between hypothyroidism and [hyperthyroidism](https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659). The latter requires different medications and may also include surgical treatments. 

### Conclusion
Hypothyroidism is a chronic condition and any treatment you take will take a few months to show its full effect.

The aim of [functional medicine](https://www.jeevamhealth.com/blog/functional-medicine) is to provide a sustainable treatment which you can comfortably continue as long as required. Thyroid medication is a part of that protocol. Instead of eliminating it completely, understand how it can help you better your health and how to use it effectively for your benefit.


**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**


Hypothyroidism refers to an underactive thyroid. This means your thyroid gland is not producing hormones in the required levels. The solution might seem pretty direct. Just stimulate the gland naturally to produce more hormones. However, the reality is not so simple.

Thyroid Medication: how to use it in the right way



A diagnosis of thyroid problems inevitably comes with a disclaimer: thyroid issues will be with you for the rest of your life. There is no permanent solution.

Why do conventional doctors claim this? Even those who are highly skilled? Don't you want to know how to cure thyroid permanently?

[Treatment of thyroid diseases](https://www.jeevamhealth.com/blog/thyroid-disease-treatment) based on hormone replacement only works as long as the tablets are taken. And it is assessed only as per laboratory reports. This does not guarantee that patients actually feel comfortable and free from symptoms. 

![Is Thyroid Reversal possible?/](https://youtu.be/Sfysj9KoutA)

We also label all thyroid disorders to be caused by faulty genes. It is important to understand that genes are not solely responsible for causing diseases. The environment we create inside our body determines exactly how the genes manifest.

With the incidence of chronic diseases including diabetes and raised blood pressure being on the rise, finding better solutions is the need of the hour. 

Our aim at Jeevam Health is to treat the patient, not the disease. This includes making you feel healthy, happy and strong.

![How to cure thyroid permanently/](/blogs/how-to-cure-thyroid-permanently/image0.jpg) 

This is why we have devised a comprehensive treatment protocol which covers every aspect of your health.

## What is addressed in thyroid treatment plans?
It is important to understand that hormone replacement is only one component of improving [thyroid function](https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease). It is akin to putting out a fire, without knowing what started it. 

If only hormones were involved, taking medication should be a sure shot solution. Practically, this is not seen. Patients on regular medication sometimes demonstrate symptoms, despite hormone levels normalising.

![How Thyroid Works/](/blogs/how-to-cure-thyroid-permanently/image1.jpg)

If one wants to actually cure a disease, it is important to understand the root cause. Problems can happen because of the thyroid gland functioning too much or too less. We need to find out what is causing this imbalance.

Antibodies are a well established cause of [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism). Hence, factors which are linked with presence of antibodies must all be addressed when the aim is permanent cure, not temporary control. 

There are various factors which determine the environment inside our body. These include:
- [Leaky gut](https://drhyman.com/blog/2020/03/20/podcast-hc2/)
- High inflammation 
- Nutritional deficiencies
- Improper diet
- Continued use of antibiotics, antacids and painkillers
- Stress
- [Toxins](https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/) eg. aluminium, mercury
- Contact with pesticides and plastics
- Lack of exercise

Why blame genes when so many actions of ours can accidentally affect our body? The silver lining is, these conditions are treatable and balance can be restored to your body using natural remedies. 

This means that your treatment is not just a prescription for thyroid disease. It has been designed individually for you to suit your specific needs after reaching the root cause. Only then can we aim to [reverse the disease](https://youtu.be/pFPTJRzxIUY).

## What do we need to keep in mind?

1. ### Stress reduction 
    Chronic stress, whether physical or mental, increases inflammation in the body. It also reduces the resources available to the thyroid gland to produce hormones.

2. ### Good nutrition
    Just like a car cannot run without fuel, our body cannot function without nutrients. Quality of food matters just as much as quantity. Consuming food which is processed or laden with pesticides is harmful to health. 

3. ### Healthy gut
    What would you expect if a pipe in your home leaks? Pools of water will be formed. Similarly, a leaky gut results in entry of substances which have to be removed from the body.

    This is also linked to gluten sensitivity. [Gluten](https://thyroidpharmacist.com/articles/gluten-root-cause-thyroid-condition/) is a component of certain grains such as wheat and barley which can make your digestive system extremely sensitive. This can cause loose stools and stomach aches.

    Another associated feature is related to the ability of the gut to fight infections. This is linked to the trillions of bacteria which are very essential to process the consumed food.

4. ### Limit exposure to blue light
    There are various types of radiation which we are exposed to in our daily life. One of these is a type of ultraviolet radiation from phone screens, laptops, and even LED tube lights known as blue light. 

    Increased night time exposure to this has been known to directly impact thyroid hormone levels.

## What can you expect when you come for a treatment plan?

### Detailed history taking
We begin with an hour-long session aimed to understand what problems you are facing. This also helps to understand when your thyroid problems began. Following this a personalised plan can be formulated. 

### Reaching the root cause
Are you tired of getting too many investigations done? Do you wonder why every doctor advises yet another [blood test](https://www.jeevamhealth.com/blog/thyroid-blood-test) ?

The first thing to understand is that laboratory tests are not used to only diagnose a condition. They provide insight into your health and the functioning of your body. This can help pinpoint where the problem lies. 

These are the panel of tests which help us reach the root cause of your disease.

- **Complete blood count (CBC) with ESR**
- **Cardiometabolic**
    1. Fasting glucose and hemoglobin A1c
    2. Fasting Insulin
    3. Lipid Profile   
    4. Homocysteine   
 
Raised insulin levels seen in PCOS and certain cases of diabetes can also reduce production of thyroid hormones. 

- **Nutrition Profile:**  
    1. [Vitamin D](https://drhyman.com/blog/2011/04/28/dr-oz-show-vitamin-d/)  
    2. Iron panel with ferritin     
    3. Vitamin B12
    4. Magnesium 

A wide variety of nutrients such as iron, [iodine](https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/), [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/), [selenium](https://thyroidpharmacist.com/articles/selenium-deficiency-and-hashimotos/) and several vitamins and other micronutrients are needed by the thyroid gland to function. 

- **Inflammation markers**    
- **Heavy Metal Toxins**
- **Liver Function Test**   
- **Thyroid Function**     
    1. Thyroid-stimulating hormone (TSH)
    2. Free T3 and T4
    3. Anti TPO antibodies and antithyroglobulin antibodies

## How to permanently improve thyroid health?
Now that we have understood which of the multiple environmental factors are affecting you, we can move towards treating them.

Reducing inflammation and taking appropriate lifestyle modification measures help to reverse thyroid function. This means that thyroid disease does not have to be a part of your identity forever.

- ### [Detailed elimination diet](https://www.jeevamhealth.com/blog/elimination-food-guide) 
    We do not want to confuse you by providing guidelines and instructions. We aim to make this process as easy for you as possible.


    ![Foods to eat in the Elimination Diet/](/blogs/how-to-cure-thyroid-permanently/image2.jpg)


    ![Foods to cut out on the Elimination Diet/](/blogs/how-to-cure-thyroid-permanently/image3.jpg)

    For this, an exact list of ingredients which can be consumed and which have to be avoided are given. Along with this, a counselling session is done with an expert who explains how different food products affect thyroid function.

    This is done after an assessment of your caloric requirements and what macronutrient you need. The end result is a diet plan which is no fuss and easy to follow.

- ### Nutritional supplementation
    Your blood work will bring to light if you need any micronutrients. These will be designed specifically as per your requirements, not as a blanket treatment. 

    Additionally, nutrients known to boost thyroid function are added. All of these work together to boost the natural activity of your thyroid gland.

- ### Lifestyle modifications
    The two main components of daily lifestyle are diet and exercise. Now that the first one has been tackled, let us consider the latter. 

    Not everyone needs intense exercise. Simple breathing practices, walking and yoga are effective for general health. The exercise regimes provided are designed to reduce stress and improve your metabolism. This will keep your weight in check as well as keep you calm.

- ### Medication
    Thyroid hormone replacement is an essential part of the treatment process. But it is not the only part.

    To make thyroid medication work for you, it should be used as part of a comprehensive plan which addresses every aspect of the disease. That is what we at Jeevam Health do. 

    We ensure that the medicines you take are at the optimal dose. We also assess the side effects or various shortcomings due to which you may face problems.

    Please remember that individual diagnosis of thyroid disorders such as Graves disease, Hashimoto thyroiditis and hyperthyroidism have specific treatment protocols. This may even include surgery or radioactive iodine.

    All treatment options are evaluated based on your blood test results and complaints. The ultimate aim is not only to correct your hormone levels but resolve all issues you are facing due to your present condition. 

## Conclusion
So can thyroid disease be reversed? Absolutely. But it requires sustained dedicated effort from your side to build a lifestyle to take care of yourself.

A lot of interrelated factors go hand in hand in causing a disease. So it is only natural that its treatment should include all of them, not only the end result. Therefore, opt for a solution based on sound medical advice. Invest in permanent results. 


**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**





A diagnosis of thyroid problems inevitably comes with a disclaimer: thyroid issues will be with you for the rest of your life. There is no permanent solution. Why do conventional doctors claim this? Even those who are highly skilled? Don't you want to know how to cure thyroid permanently?

How to Cure Thyroid Permanently?

 

With over 23.5 million individuals suffering from autoimmune diseases, this epidemic deserves a second look at the root cause and the reason for the rising symptoms and incidence all over the world.

It’s important to note that most autoimmune conditions tend to overlap one another. According to the National Institute of Health, 25% of autoimmune patients have a tendency to develop multiple autoimmune conditions.  

![A trio of causes/](/blogs/autoimmune-disease/image1.png)

Now in India, We observe the rise of all kinds of autoimmune diseases. It makes more sense to me to focus on the root cause of the pathology than just focus on symptomatic treatment. The conventional approach to “autoimmune disease” in general fails to address the body as a whole system, and we fall prey to mitigating the “symptoms” by adding toxic medications that potentially set off other unintended consequences. We know and understand that our body struggles when homeostasis is disturbed by its innate compensatory mechanism to keep our body from harm. Once the body is taxed and burdened to its threshold is when we end up with a host of symptoms. Symptoms tell us that our bodies need help, that they’re burdened.  

## The Autoimmune Triad
Thanks to the work of Dr. Alessio Fasano, a physician, and researcher at the University of Maryland, he and his team have discovered interesting findings on celiac disease, which is relevant to all autoimmune conditions.

This is exciting because of the possibility that treatment approaches to celiac disease may benefit other autoimmune conditions as well.

Dr. Fasano found that for patients with celiac disease, which is an autoimmune condition, 3 factors must be present for the disease to manifest: trigger, genetic susceptibility, and a permeable gut (leaky gut).

## Trigger
A trigger can be an event, much like the straw that broke the camel’s back. It can be a cold, flu, trauma, or an emotional turmoil that does you in.

When you think of the trigger though, I think it’s important to understand that it’s never one episodic moment or event. A cumulative burden usually exists in the way of emotional stress, physical stress, or psychological stress.

As a graduate student, I wasn’t eating the best of foods, had terrible sleeping habits, and was constantly stressed by many course load.

## Genetic Susceptibility
Life deals you a deck of cards in the way of your genes. It’s how you play your hand that determines your gene expression. If the autoimmune disease runs in your family make you prone to develop autoimmune disease. 

## Gut Permeability
Also known as leaky gut. Lupus patients and all autoimmune patients have leaky gut.
As a result, we have mitochondrial dysfunction which leads to a host of systemic inflammation and immune imbalances. The good news is that since we know the root cause of our issues, we can work on fixing our issues once and for all.

Gut permeability exists due to any type of stress, antibiotic use, and toxic load. Most people have gut permeability issues to some extent.

## Functional Medicine: Treating Causes, Not Symptoms
It is clear that we can prevent and reverse autoimmune disease. Functional medicine is a hidden movement sweeping across the globe, and it is based on a different method of diagnosing and treating disease—one that focuses on causes not symptoms, one that is based on an understanding of the dynamic way our genes interact with the environment, one that goes beyond simply treating diseases based on their label.
This approach is a fundamentally different way of solving medical problems, one that allows us to decipher the origins of illness and identify the disturbances in biology that lead to symptoms.



Autoimmune Disease


Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. 

![Cooking with fats and oils/](/blogs/cooking-with-fats-and-oils/image1.png)

The smoke point of a fat or oil is the temperature at which the oil will burn and become damaged. Smoke points for fat or oil can vary depending on the quality and variety of the source ingredients, and on whether the fat or oil has been refined. It’s important to not exceed a fat or oil’s smoke point when cooking.  

![Oils/](/blogs/cooking-with-fats-and-oils/image2.png)

## What About Other Fats and Oils?  
Most of the fats and oils listed below have high smoke points and seem safe for cooking, but these fats and oils undergo heavy processing. These processing methods counteract any potential health benefits. These fats and oils are also high in omega-6 fatty acids, which can cause chronic inflammation in the body. Because of this, regularly consuming fats and oils from this list is not recommended. If you do consume these fats and oils, be sure to choose brands that are certified organic and made from non-GMO crops. 

- Canola oil (rapeseed oil) 
- Corn (મકાઇ)oil 
- Sunflower oil 
- Vegetable (વનસ્પતિ) oil 
- Safflower oil 
- Soybean oil 
- Cottonseed(કપાસિયા) oil 
- Grapeseed oil

What Does It All Mean? There are many different ways to describe oils, and deciphering food labels with these different words can be confusing. Some common descriptors found on packaging include the following: 

![more oils/](/blogs/cooking-with-fats-and-oils/image3.png)
![dos and donts/](/blogs/cooking-with-fats-and-oils/image4.png)

## Tips for Buying and Storing Cooking Fats and Oils 
Fats and oils can become damaged by contact with light, heat, air, or thin plastics. Many fats and oils sold in grocery stores are poorly packaged, which increases the risk that the fat will be damaged before you consume it. In order to maximize the health benefits of fats and oils, and help you make sure you’re consuming high-quality products, follow the list of tips below.  

![even more oils/](/blogs/cooking-with-fats-and-oils/image5.png)








A guide to Cooking with Fats and Oils


Food reactions of any type can trigger low-grade inflammatory reactions in the gut, making the intestinal wall more porous and exposed to the influx of large, undigested food particles into the blood (a condition referred to as “leaky gut”). This breakdown of the intestinal barrier can allow other substances like bacteria, chemicals, and yeast to leak from the intestine into the bloodstream, further stimulating the immune system and causing more inflammation. Just as food reactions can lead to a leaky gut, the reverse is also true; leaky gut can significantly increase the development of food sensitivities. Removing problem foods decreases inflammation and helps calm the immune response. The Elimination Diet helps to reduce inflammation by promoting the ingestion of anti-inflammatory foods. Over time, these foods, combined with the elimination of common trigger foods, cause inflammation to subside and helps the gut to heal.  

![Food Elimination/](/blogs/elimination-food-guide/image1.png)

The intestinal lining is made of cells that replace themselves approximately every two to four days. This means that, in the span of a single week, every cell in the intestinal lining is broken down or sloughed off and a new cell grows to take its place. Removing from the diet potentially harmful foods and those that cause inflammation, while at the same time supplying the body with healthy, anti-inflammatory whole foods (especially those containing healthy fats, fiber, and an array of phytonutrients) makes this newly-formed gut tissue stronger and healthier.  
Much of one’s overall health is determined by the health of the gut.  

![Food to include/](/blogs/elimination-food-guide/image2.png)

![Food to avoid/](/blogs/elimination-food-guide/image3.png)

More than 70% of the immune system is clustered around the digestive tract. The gut immune system is constantly assessing things that are ingested or inhaled into the digestive tract. The way the immune system responds is impacted by the flora that inhabits the gut. The normal flora also referred to as the microbiome, helps regulate the immune response. When the gut is inflamed, the balance of beneficial versus non-beneficial microbes is thrown off. This results in improper stimulation of the immune response and can cause adverse symptoms. Providing essential nutrients for healing is a critical factor in creating a healthy microbiome as well as a healthy immune response. Eliminating certain foods decreases inflammation, which allows the gut, and ultimately the immune system, to heal. Additionally, a healthy gut microbiome can be rebuilt by eating healthy whole foods, especially those high in protein, phytonutrients, probiotics, and prebiotics. These foods are the basis of the Elimination Diet.  
In order to achieve the therapeutic effects of the Elimination Diet, it is important to know which foods to avoid and which foods are okay to eat. The table below provides a summary.

## Touring Through the Food Plan

1. **Protein:**  Protein is an essential cornerstone of optimal nutrition. It performs multiple functions in the body, such as helping to stabilize blood sugar levels, which in turn keeps hunger and cravings at bay. Additionally, the human body cannot effectively eliminate toxins without amino acids—the building blocks of protein—that bind transformed toxins in the liver and help the body excrete them. Thus, it is extremely important to include some protein in every meal or snack. The Elimination Diet offers different sources of animal and plant proteins from which to choose. As with the other food categories, quality is of utmost importance. High-quality proteins include lean, pasture-raised, grass-fed, organic, and non-genetically modified (GMO) sources. Options include low-mercury fish like halibut, herring, mackerel, salmon, sardines, and tuna. Wild-caught, sustainable fish choices are preferred, as some farmed fish may contain hormones and harmful chemicals. Other protein options include the wild game (buffalo, elk, lamb, venison) and poultry (chicken, Cornish hen, turkey). Vegetarian protein choices include spirulina, legumes, lentils, peas, and select protein powders (hemp, pea, and rice).  
2. **Legumes** are a perfect source of quality protein and complex carbohydrates, which give a sense of fullness and stabilize blood sugar. At least one serving of legumes on a daily basis in soup or as cooked beans, dips, or hummus is recommended.  
3. **Dairy Alternatives** Dairy products are not included in the Elimination Diet, as dairy is often a culprit in gastrointestinal symptoms. Additionally, the risk of toxin and hormone contamination is high with many commercially available dairy products. There are several dairy alternatives available in this food plan, mostly in the form of milk made from nuts. Dairy substitutes like coconut (boxed variety), almond, flaxseed, or hazelnut milk often contain added sweeteners or gums, so it is important to read food labels before purchasing. Unsweetened coconut kefir is included in the food plan because of its prebiotic and probiotic potential, which may help improve gut health and aid in toxin removal.
4. **Nuts & Seeds** A variety of nuts and seeds are included in the Elimination Diet. They can be added to meals for a nutrient and flavor boost—perhaps sprinkled on top of salads or vegetable dishes—and make a great snack choice. Eating a handful of nuts each day has been shown to reduce the risk of chronic disease. It is recommended that at least 1 to 2 servings of nuts be eaten every day. Raw, unsalted nuts instead of nuts roasted in oil are preferred. Flaxseeds and hemp seeds can be ground and stirred into smoothies or sprinkled on salads. Additionally, nut butter like almond butter, cashew butter, and tahini (sesame seed butter) can be used as condiments, spread on fruit, or drizzled over vegetables.
5. **Fats & Oils** A large selection of fats and oils can be used for salad dressings and cooking while following the Elimination Diet. Approved choices are minimally refined, cold-pressed, organic, non-GMO fats and liquid oils, as these will be the best quality. Consuming these high-quality fats on a daily basis is recommended for reducing inflammation, stabilizing blood sugar levels, and minimizing sugar cravings. Extra-virgin olive oil is associated with healthy cholesterol levels. Research suggests that consuming minimally processed extra-virgin olive oil provides the greatest health benefits by increasing HDL (healthy cholesterol) and decreasing oxidative damage. The health benefits of olive oil are also found in whole olives, which are included in this category. Coconut-based fats, particularly coconut oil, are rich in medium-chain fatty acids (MCFAs) that help restore gut health. MCFAs are absorbed directly into the lining of the small intestine and sent straight to the liver for energy production, or are converted into ketone bodies, an important source of energy for the brain. 
6. **Ghee, or clarified butter**, is also included in this category. While ghee is technically a dairy product, all milk proteins are removed in the process of making it. Ghee is primarily composed of short-chain fatty acids (SCFAs), which are easily digested by the body and are thought to stimulate the secretion of stomach acids to help with digestion. Ghee also has a high concentration of butyric acid, which contains antiviral properties and helps break down food for energy.
7. **Non-Starchy and Starchy Vegetables** The Elimination Diet emphasizes eating plenty of vegetables. Ideally, it is best to get 10–12 servings of vegetables per day. (A serving is ½ cup of most vegetables or 1 cup of raw leafy greens.) Green vegetables, especially members of the cabbage family, are particularly nutritious for those on the Elimination Diet. However it is important to eat a “rainbow of colors” in addition to greens; such foods include red beets, red peppers, and radishes; orange carrots, orange pepper, yams, sweet potatoes, and winter squash; yellow summer squash and yellow peppers; and white onions and garlic. To promote good health, it is important to eat a variety of colors each day. While darker-colored plants are generally higher in phytonutrients, even vegetables from the white family have potent contributions to make.
8. **Fruits** phytonutrient-rich fruits offer antioxidant protection, which helps reduce inflammation. Eating a piece of fruit may be helpful when the desire for something sweet arises. It’s always better to eat fruit with a little bit of protein, such as nuts or nut butter, to offset any blood sugar spikes. Fruit can be fresh or frozen but must contain no added sugars or sweeteners. The Elimination Diet includes fruits that offer a wide range of health benefits, including blackberries, blueberries, kiwi, pomegranate seeds, and raspberries. Pomegranate seeds are recommended because they support detoxification pathways. In addition to improving memory and cognition, blueberries contain one of the highest antioxidant levels of all fruits. Apples contain phytonutrients that suppress inflammation. They may be eaten raw or stewed with cinnamon for added benefits. Small amounts of dried fruit are acceptable on occasion; you can make your own dehydrated, non-sweetened fruit to eat. As with vegetables, it is important to purchase organic fruit whenever possible. While citrus fruits are included.
9. **Gluten-Free Grains** Gluten and gluten-containing grain products (bread, cereals, crackers, pasta, etc.) are omitted from the Elimination Diet. Removing the gluten-containing grains is just the first step, however, as gluten is also commonly found in prepared sauces, dressings, seasonings, and many other foods. Gluten-free whole grains, those with an intact bran outer coat, are allowed on the Elimination Diet as they provide an excellent source of fiber and other phytonutrients to assist with detoxification. These grains include amaranth, buckwheat, kasha, millet, oats, quinoa, rice, and teff. Cross-contamination is an issue with oats and perhaps other gluten-free grains when those grains are grown near wheat, rye, or barley. It is also an issue when gluten-free and gluten-containing grains are processed using the same machinery. When purchasing oats, look for the certified gluten-free seal on the package. Patients with celiac disease need to ensure that gluten has been entirely omitted from daily eating. 
10. **Beverages** Hydration helps rid the body of toxins, builds resilience to stress, enhances metabolism, and promotes satiety. It is important to drink plenty of clean, filtered water throughout the day. Individual recommendations for fluid intake will depend upon a number of factors. To determine an individual’s baseline hydration needs, use this equation Bodyweight(KG) ÷ 30 = Fluid intake (L). So 60 Kg man required 2L of water daily to maintain normal functions. In addition to filtered water, broths (vegetable, bone), meat stocks, and other decaffeinated beverages like fresh, raw, cold-pressed vegetable juices are also good liquid choices. Decaffeinated teas are also recommended on the Elimination Diet. Omitted from the Elimination Diet are coffee, alcohol, soft drinks, and non-dairy creamer. Coffee, while not high on the list of potential allergens, can have a significant effect on blood sugar and stress hormones. Eliminating coffee might lead to having headaches for a few days. One strategy to try is to slowly lower caffeine intake over several days to minimize the headaches, fatigue, or other unpleasant withdrawal symptoms that are often associated with caffeine withdrawal.
11. **Alcohol** is avoided because of its inflammatory effects and its interference with liver function. The liver breaks down most of the alcohol a person consumes, but the process of breaking down alcohol creates toxins that promote inflammation and weaken the immune system. Both artificially sweetened and regular soft drinks should be eliminated for the duration of the Elimination Diet. Try substituting seltzer water with lemon or lime wedges, or a splash of coconut water. It is important to avoid non-dairy creamer, as it contains refined sugars and unhealthy hydrogenated fats. Instead, use one of the non-dairy milk substitutes like almond or coconut milk in place of milk and creamer. 
12. **Spices and Condiments** All herbs and spices are included in the Elimination Diet. Some of these can reduce pain and inflammation, particularly in cases of a gastrointestinal upset: cayenne pepper, chili powder, cilantro, ginger, nutmeg, and paprika. Turmeric is also known for its anti-inflammatory and pain-relieving properties. Digestive health is further enhanced by several others, including cinnamon, cumin, and dill. Other herbs and spices selected for detoxification and for their overall antioxidant and antimicrobial effects include cloves, oregano, rosemary, and thyme. Most condiments available on store shelves are not permitted on the Elimination Diet, as they can contain added sweeteners and preservatives. However, homemade versions of many condiments—including ketchup and barbeque sauce—can be easily made using few approved ingredients. Vinegar is permitted in the diet.

## Inflammatory Foods to Exclude: 
Focusing on anti-inflammatory foods in the diet is just the first step. What is not eaten is as important as what is eaten. During the Elimination Diet, and even afterward, reduce or eliminate the following: 
1. **Trans-fats:** Found in processed foods like cakes, cookies, bagels, and crackers. 
2. **Refined sugars:** Added refined sugars are pervasive in processed foods. Read the labels very carefully for sugars such as HFCS, corn sugar, corn syrup, and sucrose. 
3. **Foods with a high glycemic response:** High-glycemic foods create blood sugar spikes after eating; these can stress the body to overproduce insulin, which is not healthy. Over time, the body becomes less equipped to handle high-sugar foods, and inflammation increases from the excess sugar and insulin produced. Examples of foods with a high-glycemic response are refined grains and bread, desserts, sweetened beverages, and highly processed prepared foods.
4. **High omega-6 oils such as corn or soy:** Most people eat high amounts of refined vegetable oils in their diet if they eat lots of processed foods. These oils have high amounts of omega-6 fats and too few omega-3 fats. When the omega-6 fat level in the diet is too high compared with the omega-3 level, enzymes involved in inflammation can be activated. The goal is to balance those two types of fats. 
5. **Gluten-containing foods** (wheat, rye, barley, spelt, Kamut): More people are learning that they have gluten intolerance. While it is unknown why this is happening, one theory is that the genetic modification of these grains in the modern era of agriculture has led to changes in how most people digest them in the gut. For some people, wheat may be more of an issue; for others, all of these grains could provoke inflammatory-related symptoms. Another theory about the recent surge of gluten intolerance is that the reaction isn’t caused by the grains themselves, but rather by the pesticides and herbicides the grains are treated with. Yet another theory is that treating grains with enzymes or acid to make flour that is more easily mixed with liquids (a process called deamidation), may be affecting the body’s ability to handle them.
6. **Saturated animal fats from grain-fed red meats:** Dietary fat has had a bad reputation for a long time. However, there are many types of fats and they are not all inflammatory; too much poor quality fat is the real problem. New research suggests that a high-fat meal of animal foods could lead to inflammation in the body. Adding vegetables to the meal can help to offset the inflammation. This finding does not mean that one should not eat animal foods, but that if they are eaten, vegetables should be included with the meal.
7. **Dairy-containing foods:** Foods that contain dairy products such as milk, yogurt, cheeses, and butter, when eaten in large amounts, may be inflammatory in certain individuals. This effect may be due to the milk itself or to the contaminants in the milk, such as growth hormones and antibiotics that were given to the cow. 
8. **High-temperature cooking with fats:** The process of cooking can lead to the formation of inflammatory compounds in foods. Foods that take on a brown color with cooking have high levels of these compounds (e.g., fried potatoes; fried, broiled, grilled, and roasted meats, especially bacon, and fish; pastries or pizza crust). Both during and after the Elimination Diet use slow-cook methods, as well as poaching and steaming, instead of grilling, broiling, and Deep frying.


Elimination Food Guide


Food is information, not just calories. Food influences gene function, hormones, your immune system, and even your gut flora. Literally, food controls every function within your body. This is especially true with the omega-3 fatty acids.  
Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil. The primary plant sources are flaxseed, chia and hemp, and walnut.  
When it comes to omega-3 benefits, there are rarely nutrients that pack this many positive health outcomes into one compound. The most commonly known benefit of omega-3s is a reduced risk of heart disease, but that’s not the only studied plus of getting lots of omega-3s in your diet. In fact, omega-3 benefits everything from fetal development to retinal function, weight management, and a lot more in between. These acids support and promote optimal health for anyone.  

## Types of Omega-3 Fats
![Omega 3/](/blogs/essential-guide-for-omega-3-fatty-acid/image1.png)

Marine animals such as fish and krill provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mostly promoted for their protective effects on your heart. Flaxseed, chia, hemp, and a few other foods, on the other hand, offer alpha-linoleic acid (ALA).  
Furthermore, ALA is converted into EPA and DHA in your body at a very low ratio. What this means is that even if you consume large amounts of ALA, your body can only convert a relatively small amount into EPA and DHA, and only when there are sufficient enzymes.
**YOU NEED ALL 3 TYPES OF OMEGA 3 IN YOUR DIET OR SUPPLEMENTS.**

## Why Omega-3 Fats are Important
Simply put these extraordinary fats affect every part of your biochemistry. They control gene function, regulate your immune system, impact the speed and efficacy of your metabolism, and they are a vital component of the cell membrane that covers every one of the 100 trillion cells in your body.
This means when you don’t get enough omega-3 fats, messages can’t properly communicate from one cell to another. If you’re not getting enough omega-3s, your body — including your brain — just can’t work to its optimum potential!

## Dietary Sources for Omega-3 Fats
Today the only real sources of omega-3 fats are:
- Wild fish 
- Grass-fed and finished animals and animal products
- Seaweed
- Algae
- Omega-3 eggs
- Flaxseed
- Walnut
- Chia seed 

## Finding a High-quality Omega-3 Supplement
The limited sources for omega-3 fats and the fact that most people don’t eat enough foods that contain them leads me to recommend a high-quality fish oil supplement as part of a daily workhorse team of vitamins and minerals needed to help you optimize your health.
However, finding quality fish oil is key. You want to locate something that is free of mercury and other contaminants. Look for reputable companies that certify their products are free from heavy metals and pesticides.
I typically recommend taking 1000 mg of omega-3 twice a day. There are some good sources of fish oil on the market. You can compare yourself.  




An essential guide for Omega 3 Fatty Acid


Eating a healthy diet has never been as important as it has become during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. The first step towards building our immunity is what we consume on a daily basis. 
![right food for immunity/](/blogs/right-food-to-build-immunity/image0.png)

Here is the list of the seven things anyone must include in their diet to increase immunity during these unprecedented times: 

1. Include omega 3 fatty acids like Flaxseed oil (Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid). The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. That is why flaxseed oil is useful for  rheumatoid arthritis and other inflammatory (swelling) diseases.  
    ![Omega 3/](/blogs/right-food-to-build-immunity/image1.png)

2. Eat fresh and unprocessed food every day (Unprocessed food quickly reduces weight, increases your stamina, effectively fights heart disease). Add a minimum amount of 5 to 6 cups of seasonal vegetables to increase antioxidants. Also add in a wide variety of seasonal vegetables like carrots, leafy greens, cruciferous vegetables like cabbage, broccoli, cauliflower. These are Sulphur rich vegetables, which help the body to detox.  
    ![Balance the proportions/](/blogs/right-food-to-build-immunity/image2.png)

3. Add in good fats in the form of pure bilona ghee (Desi Cow’s Bilona Ghee is full of nutrients, fatty acids, antibacterial, antifungal, antioxidant, and antiviral properties. It is cool, sweet and a kind of saturated fat which we can add in our cooked food daily during lunch or dinner), cold-pressed extra virgin olive oils (there are many benefits of cold-pressed extra virgin olive oil--- it's high in nutrients. Olive oil also boosts vitamin E and K. Vitamin E is a powerful antioxidant involved in immune function, while vitamin K plays a key role in blood clotting and bone health.), avocados, nuts, and seeds, fatty fish.  
    ![Good fats and ghee/](/blogs/right-food-to-build-immunity/image3.png)

4. Include protein and complex sources of carbohydrates in the form of legumes, dals, vegetables, and whole grains. Legumes are a rich source of fibers that have various beneficial health effects. Legumes improve blood pressure, reduces cholesterol, lowers heart disease risk, and promote weight loss in long term.  
    ![Protein and complex sources of carbohydrates/](/blogs/right-food-to-build-immunity/image4.png)

5. Avoid all refined flours, refined oils, simple processed sugars in all forms including sugar replacements like honey and jaggery. Refined flours cause an acid-alkaline imbalance. Regular consumption of refined flour affects the body’s pH level. It also increases your blood sugar and causes weight gain. It also affects your digestive health and causes inflammation. This kind of food should be avoided if you have been diagnosed with inflammatory diseases.  
    ![Avoid Refined and processed items/](/blogs/right-food-to-build-immunity/image5.png)

6. Avoid all bakery items like bread, biscuits, cookies, etc. Replace with whole grains like millet, amaranth, buckwheat, sattu. ( Millets should be added to your daily menu as they have an abundance of vitamin B, calcium, iron, potassium, copper, manganese, magnesium, and zinc. Since millets have their outer cover and they are rich in fiber too).
    ![Avoid Bakery Items/](/blogs/right-food-to-build-immunity/image6.png)

7. Vegetable juices are easy to digest and are also high in their nutritional value. Add in a simple green vegetable juice. Green vegetables and their juices are the best sources of essential vitamins, minerals, and beneficial plant compounds. Eating green leafy vegetables may help in reducing inflammation. Avoid fruit juices in all forms because it's high in sugar and high in calories which is unhealthy for your health. Fruits to be taken in limited quantities once a day only. 
    ![Green Vegetable Juice/](/blogs/right-food-to-build-immunity/image7.png)


A balanced diet with an anti-inflammatory protocol is important to follow during and post-recovery from Covid-19. These food items may not help in the prevention of the virus but they shall help prepare your body to fight it and come out stronger. 
![Balanced Diet/](/blogs/right-food-to-build-immunity/image8.png)



What's the right food to build immunity during Covid?


The thyroid gland is one of the most important parts of the entire endocrine system and our entire body.  
The thyroid is a butterfly-shaped gland that releases certain hormones which balance the overall functioning of the body. 

![Thyroid Disease Treatment/](/blogs/thyroid-disease-treatment/0.png)

When this thyroid gland starts to produce too much or too little of its hormones, it is termed thyroid disease.  
When this is too much it is hyperthyroidism and when it is too less it is hypothyroidism.  

![Thyroid and Parathyroid Glands](/blogs/thyroid-disease-treatment/1.png)

## What thyroid and thyroid hormones actually do?

The most crucial job of our [thyroid gland](https://www.ncbi.nlm.nih.gov/books/NBK279388/) is to control and release the right amount of [thyroid hormone](https://drhyman.com/blog/2015/06/05/when-this-master-metabolism-hormone-malfunctions-you-become-fat-tired-and-inflamed/), which ultimately maintains the body's metabolism.  
Metabolism is a process in which the food you consume is transformed in the form of energy which is then used by the body to execute a range of functions.  
T4 (Thyroxine) and T3 (Triiodothyronine) are the key hormones secreted by the thyroid gland that regulates the body's metabolism by directing how much energy each cell should consume.  
The thyroid is analogous to the central gear in a complicated engine: if that gear fails, the entire engine fails.  

All this is controlled with the help of the master gland of the body, which is the “Pituitary gland”.  

![Thyroid Stimulating Hormone (TSH)](/blogs/thyroid-disease-treatment/2.png)

When the pituitary gland detects a decrease or increase in thyroid hormone levels, it secretes [Thyroid-Stimulating Hormone (TSH)](https://www.jeevamhealth.com/post/new-guideline-for-tsh-thyroid-stimulating-hormone), which stimulates the thyroid gland's receptor cells.  
This hormone regulates thyroid hormone production by either increasing or decreasing T3 and T4 production based on the body's needs.  

## What happens in thyroid disease?  

Thyroid disease is a condition in which the body stops producing the right amount of thyroid hormone.  
In [Hyperthyroidism](https://www.jeevamhealth.com/post/hyperthyroidism-novel-approach-to-cure), the body produces more thyroid hormone than required.  
As a result, your metabolism accelerates and your body consumes more and more energy, leaving you exhausted and your heart rate skyrocketing.  
Another condition is when the body produces lesser thyroid hormone than required. This condition is called [hypothyroidism](https://drhyman.com/blog/2010/04/20/thyroid-disease-are-you-sick-tired-overweight).  
Weight gain, Fatigue, dry skinning, thin hair, and intolerance to cold temperatures are accompanied by hypothyroidism.  
Most of the hypothyroidism symptoms resemble other diseases and vary from person to person. As a result, almost [60% of the people are unaware](https://www.thyroid.org/media-main/press-room/) of the fact that they are suffering from hypothyroidism.  

![Factors Affecting Thyroid Function/](/blogs/thyroid-disease-treatment/3.png)

## What are the causes of thyroid disease?
There are a variety of reasons why thyroid disease can be caused and is different for both hypothyroidism and hyperthyroidism.

The conditions which can cause hypothyroidism are:

- **Nutritional Deficiency:**                     
[Iodine](https://thyroidpharmacist.com/articles/iodine-hashimotos/) deficiency is a major cause of hypothyroidism. The thyroid gland requires iodine for producing thyroid hormones. An iodine deficiency can result in the reduction of these thyroid hormones.  
Other nutritional deficiency includes deficiency of [selenium](https://thyroidpharmacist.com/articles/selenium-deficiency-and-hashimotos/) and that of [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/). 

- **A non-functional thyroid gland:**  
Almost in every [1 out of 4000 newborns](https://medlineplus.gov/genetics/condition/congenital-hypothyroidism/#frequency), the thyroid gland is non-functional. This results in hypothyroidism.  
A blood test of all the newborns is done in order to check the amount of thyroid hormone in their blood. 

- **[Hashimoto’s Disease:](https://www.jeevamhealth.com/post/hashimoto-thyroid-issue-an-autoimmune-hypothyroid-condition)**  
It is an autoimmune disease in which the body cells attack the thyroid gland and reduces its capacity to produce thyroid hormones to a large extent. 

- **Postpartum Thyroiditis:**  
It is an uncommon condition in which women get their thyroid gland dysfunctional within 1 year of their child’s birth.  

Conditions that can lead to hyperthyroidism are:

- **Graves’s Disease:**  
It is an autoimmune disease that enlarges our thyroid gland and makes it overactive, resulting in the production of a large number of thyroid hormones.

- **Nodules:**  
Sometimes the nodules present within the thyroid gland becomes superactive resulting in a condition of hyperthyroidism. 

- **Excess of iodine:**  
A person who over consumes iodine on a regular basis has a high chance can get affected by hyperthyroidism.

## Symptoms of Thyroid Disease
Symptoms for [thyroid disease](https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease) are mostly misunderstood by the patients as they are quite similar to those of other diseases and general to so many people.  
Symptoms of thyroid disease can be classified into two categories.  

Symptoms for hypothyroidism are:  
- Feeling tired
- Increase in weight
- Forgetfulness
- Intolerance to cold temperature
- Hoarseness of voice
- Rough hair   

Symptoms for hyperthyroidism are:
- Sensitive to heat
- Irritation in the eye
- Insomnia
- Anxiety and nervousness
- Disturbance in the menstrual cycle
- Loss of weight  

## How can thyroid disease be treated?
The goal for the thyroid disease treatment is quite obvious, that is bringing your hormone level to normal.  
If the condition is serious, this can be done with some of the extreme treatment options like:

When it comes to hyperthyroidism the treatments include:

- **Anti-thyroid drugs**: These are medications that help in decreasing the thyroid hormone count.

- **Radioactive iodine**: This damages the thyroid cells which prevents the increasing hormonal count.

- **Surgery**: Surgery is another extreme treatment option. Your thyroid is surgically removed and you have to take thyroid replacement hormones for the rest of your life.   

When it comes to hypothyroidism, the treatment includes:

- **Thyroid replacement medication**: Drugs like levothyroxine, can help you live a normal life by acting as a man-made thyroid hormone.  

## How can Jeevam Health ease your pain?

![Thyroid Disease Treatment using Functional Medicine by Dr. Anish Musa](https://www.youtube.com/embed/zYwx7ZH3Xm0)

Misdiagnosis has been seen as one of the major concerns when it comes to Hypothyroidism.  
The majority of times, the patient is simply treated with hormonal replacement if his/her reports are not normal.  
In case the reports are normal, the patient is usually told that they are fine or given an anti-depressant.  
Thyroid physiology is a complex matter. Many stages are involved in the production, conversion, and uptake of thyroid hormone.  
It is actually inappropriate to treat all the cases in the same or neglect the other causes.  
A blunder in any of the procedures can result in hypothyroidism, which may or may not be detected in test results.  
But not all doctors treat the same way...  
And as far as your problem is concerned, we have got your back.  

At **Jeevam Health**, we follow the [Functional Medicine](https://www.jeevamhealth.com/post/what-is-functional-medicine) Approach for Thyroid disease treatment. To assist people to regain their health, our treatment focuses on [lifestyle changes, nutritional diet, and supplements.](https://drhyman.com/blog/2015/06/10/a-comprehensive-6-step-strategy-to-heal-your-thyroid/)    

Here's everything you need to know:  
- If autoimmunity is causing thyroid problems, balancing and regulating the [immune system](https://www.jeevamhealth.com/post/build-immunity-during-covid) —and thus slowing or stopping its attack against the thyroid gland—should be a primary goal of treatment.  
In conditions like [Hashimoto’s disease](https://my.clevelandclinic.org/health/diseases/17665-hashimotos-disease) when not caught up in the early stages, hormone replacement will come into play to normalize the thyroid function.  
But addressing the immune imbalance is important to stop further destruction of thyroid tissue. In cases, Hashimoto’s is detected early enough, it may prevent hypothyroidism from developing in the first place.  
- Similarly, restoring healthy iodine and/or selenium levels is the most reasonable first action to take if iodine and/or selenium shortage is causing the patient's thyroid condition.  
Again, this does not eliminate the need for thyroid hormone replacement, but it can often significantly reduce the dose required to regulate thyroid function.

Here is the catch for you: We have developed a program with some top-notch doctors and medical experts to help you with your thyroid problem.  
**Features of Our Program**
- History and Medical record analysis from Functional Medicine perspective
- Elimination of Goitrogens from Diet
- Identification of Nutrition deficiency and Target supplementation
- Complete [Lab testing](https://www.jeevamhealth.com/post/thyroid-blood-tests-details-how-much-is-the-normal)
- Lifestyle Management
- GUT ( Digestive System) Healing
- Detoxification
- Bioidentical Hormone Replacement
- Thyroxine (T4) and Liothyronine (T3) Hormone Replacement

Our approach helps to address the underlying causes of thyroid disorders rather than simply medicating with thyroid hormone supplementation. We will understand the symptoms of thyroid disease and explain how to cure it. We would design a nutritional, lifestyle, and supplement regimen for the treatment of thyroid disease.  

**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.  
[Book a call with Jeevam Health Team NOW!](/join)**




The thyroid gland is one of the most important parts of the entire endocrine system and our entire body. The thyroid is a butterfly-shaped gland that releases certain hormones which balance the overall functioning of the body.

Thyroid Disease: Causes, Symptoms, and Treatment



“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”

![Healthy Sleep Habits/](/blogs/healthy-sleep-habits/image0.png)

This is not a new concept nor are the benefits of sleep new to science literature, however it is a habit that we continue to not prioritize. Sleep is medicine. Let me repeat that, Sleep is MEDICINE.
For starters, people that get more sleep feel better. Isn’t that the goal – to FEEL BETTER?
It has been shown that those getting more sufficient and good quality sleep report less brain fog, improved clarity, improved mood, better libido and even improved weight control.
If we are more exhausted, then we have less resilience to tolerate stress, setting us up to be more moody, irritable, cranky, indecisive, and foggy. We become more overwhelmed, further separating us from feeling joy and happiness.
Studies show a link between chronic sleep deprivation and serious health conditions such as heart disease, heart attacks, diabetes and obesity.
When we talk about sleep we think of quantity and quality. Quantity, referring to the hours of sleep per night and quality, referring to the depth of sleep.
I also want to point out that the quality of your sleep is not solely dependant upon the 15-20 minutes preceding bedtime. Routines and sleep hygiene around that time frame is important; however, how you spend and live in your days will also affect the quality of sleep. So better stress management and slowing down during daylight hours can improve our sleep.

For the purpose of this monthly habits of health challenge, we want to encourage behavior changes to improve quantity and quality of sleep. We have listed some recommendations below for you to try out this month that deal with behavior vs individualized physiology. Please understand that sleep is a complex topic and if you are having true persistent insomnia then please see us in the clinic for more specific recommendations. If you are still fatigued despite adequate sleep, then a full functional medicine workup is suggested.
**Limit Caffeine** – Might sound obvious, but if you are having trouble falling asleep, consider putting an end to caffeine 6 hours prior to bedtime. If you are more sensitive to caffeine, then consider stopping caffeine 8-10 hours prior to your target bedtime.
**Busy Body** – I hear it all the time, and even fall victim myself time to time, that night time is the time when “I need to get stuff done.” I know so many people that burn the midnight oil. We trick ourselves into thinking that we have to “push through” and “get stuff done.” However, if we are more rested, then what would be the impact on the efficiency of our day? Sources vary here, but the recommendation, on average, for adults is between 7-9 hours of sleep a night. If you are short of that mark, then what can you do to get in bed 1-2 hours earlier. What beliefs would you have to change so that you can truly allow your body and mind to rest through the night? What needs to be reevaluated?
**Limit Blue Light** – Devices emit blue light which is associated with decreasing melatonin, a hormone that influences sleep and circadian rhythms. If device use is required for your modern life, then check out TrueDark glasses that can be worn while on the device to limit the blue light exposure.
**Bedtime Ritual** – Preparing yourself for sleep is ideal. We cannot go-go-go all day and then hop into bed and expect immediate sleep. Winding down is an essential part of initiating sleep. Work to create a 30-60 minute bedtime ritual (that does not involve devices or TV!!) Some ideas include:
- Taking a bath with epsom salts and calming essential oils such as lavender.
- Having a cup of tea (decaf of course).
- Reading a book or magazine.
- Journaling.
- Mediating or deep breathing.
- Mindfully brushing your teeth and washing your face.

![Sleep/](/blogs/healthy-sleep-habits/image1.png)

**Clear the Bedroom** – Clutter can affect sleep. So consider clearing the clutter in your sleeping area. Strive to make your bedroom a peaceful sanctuary.
**Monkey Mind** – “I just cannot fall asleep because my mind is racing.” This is another common challenge. This can affect people at the onset of sleep or during a 2 am wake up. The minute you give into the power of your mind, you are right, you will be awake. The trick is to get out of your head and into your body by focusing on sensations. Some techniques that I discuss with my patients are:
- Deep breathing and focusing on feeling the sensation in your body.
- Body Scans – focusing on relaxing each area of your body from head to toe, sinking deeper and deeper into your bed. Give yourself permission to relax.
- Happy Place – Go to your happy place. Maybe it is the beach or the mountains, but feel the sensations – feel the sun, hear the ocean, etc.
- Slowing down during the day. I know that you think you cannot slow down. “There is too much to do to slow down!!” Right? WRONG. We have to work on slowing the pace, mindful living exercises, daily breathing exercises, as a way to build stress resilience and improved sleep.
We want to inspire you to focus on your sleep this month. It will be worth it. Let us know what works for you and how it is going.

Some healthy sleeping habits to make your everyday better

Healthy Sleep Habits


The hormonal disorder causes a collection of small bead-like cysts around the outer edge of the ovaries, yet it’s not just the ovaries that are affected. PCOS causes hormonal imbalances in each of your body’s glands, including the pituitary, pineal, thyroid, parathyroid, thymus, adrenal, and pancreas.

![Ovarian Mediators leading to Pcos/](/blogs/what-is-pcos/image1.png)

### ROOT CAUSE OF PCOS?
The primary root cause of PCOS in many women is Insulin resistance. In insulin resistance, the Liver and muscles stop listening to insulin so the body needs to make more insulin to keep blood sugar levels in check. (Insulin lowers blood sugar and helps push it into cells). Unfortunately, the ovaries still listen so as the abnormally elevated insulin levels continue, they are changing their function. The result is higher than normal male hormones (Testosterone). This high-level insulin makes you fat.  

Polycystic Ovary Syndrome (PCOS) is not only a disease but a group of symptoms related to anovulation (lack of ovulation) and hormonal imbalances. It is a very common endocrine disorder affecting up to 10% of women, and it is also very complex.  

Symptoms may include anovulation, menstrual irregularities, infertility, increased production of androgens(such as testosterone), hirsutism, and acne. Some women with PCOS will experience all of these symptoms while others may only experience a few. The most commonly used method of diagnosis is to meet at least 2 of the 3 following criteria:

- Anovulation
- Elevated androgens or symptoms of elevated androgens
- Polycystic ovaries on an ultrasound

**There are different root causes of PCOS:**

**Insulin-resistance PCOS:** This includes about 70% of PCOS cases and this may increase the risk of long term health problems such as diabetes and heart disease. In insulin resistance, the Liver and muscles stop listening to insulin so the body needs to make more insulin to keep blood sugar levels in check. (Insulin lowers blood sugar and helps push it into cells). Unfortunately, the ovaries still listen so as the abnormally elevated insulin levels continue, they are changing their function. The result is higher than normal male hormones (Testosterone). This high-level insulin makes you fat.

**Post-pill PCOS:** This type is usually temporary and is caused by a surge in androgens after coming off the birth control pills. If you do not have any PCOS symptoms prior to starting the pill and you do not have any insulin resistance, this could be you.  

**Inflammatory PCOS:** This type is driven by inflammation and environmental toxins. Chronic inflammation can stimulate the ovaries to make excess testosterone. Symptoms may include : fatigue, bowel, issues(IBS or SIBO), headaches, joint pain, or skin conditions
.
**Adrenal PCOS:** About 10% of PCOS cases fall into this category. If your lab work shows normal ovarian androgens (testosterone and androstenedione) but elevated adrenal androgens (DHEAS), you may have this type. The first step in treatment is to reduce stress and regulate the HPA axis.



What is PCOS ?



Have you been feeling tired or lethargic and put on some weight? It might not just mean you are lazy. It could indicate that your thyroid gland is not as active as it should be. In this case, your doctor would advise you to get a thyroid panel or thyroid function test done. The main components of this are serum Thyroid Stimulating Hormone (TSH), triiodothyronine (T3) and thyroxine (T4).  

![Thyroid blood test/](/blogs/thyroid-blood-test/0.png)

Let us see what these tests mean and how to interpret them. And how we at Jeevam Health go one step beyond to take better care of you.
 
## How thyroid tests are performed?  
Typically, fasting is not necessary for thyroid testing. Mornings are the best time for optimal assessment.  
A blood sample is required which is drawn from a vein in your arm. One sharp prick is required. In experienced hands, the process is virtually painless and only takes a few seconds.  
 
## Who needs to get a thyroid test done?
The two main groups of people
- Those having symptoms- The thyroid gland affects virtually every part of the body. Symptoms could be related to the heart, gut, immune system, bone, nervous system or reproductive organs in women.
- Those diagnosed with thyroid disease who need monitoring.  

Having a thyroid disease means your thyroid gland is producing either too much or too little of the hormones T3 and T4. These perform various vital functions in the body.
 
![Thyroid-Stimulating Hormone (TSH)/](/blogs/thyroid-blood-test/1.png)

Then what is [TSH](https://www.jeevamhealth.com/post/new-guideline-for-tsh-thyroid-stimulating-hormone) for? It is a hormone produced by the [pituitary gland](https://my.clevelandclinic.org/health/articles/21459-pituitary-gland). It controls the function of the thyroid gland. The levels of TSH get affected earliest when there is any thyroid disease. This is why some doctors advise getting only TSH levels done.
 
This may, however, not be the best idea. TSH levels may be difficult to interpret and need to be considered in the context of clinical findings. Not only this, there has been much debate over what level should be considered a cutoff.
  
## How thyroid tests are interpreted?
TSH levels are an indicator of level of activity of the thyroid gland. When the thyroid gland is not functioning optimally, T3 and T4 levels in the bloodstream are below normal levels. When this message is conveyed to the brain, it increases the stimulation to the thyroid gland. This results in an increase in levels of TSH, which will mediate this action. Hence, a level of TSH higher than normal indicates [hypothyroidism](https://youtu.be/Pq5-JGq3NNY).
 
A similar mechanism occurs in case of an overactive thyroid. Higher levels of T3 and T4 will cause a decrease in levels of TSH. Hence, a level of TSH lower than normal indicates [hyperthyroidism](https://www.jeevamhealth.com/post/hyperthyroidism-novel-approach-to-cure). The most common forms of this are [Graves' disease](https://my.clevelandclinic.org/health/diseases/15244-graves-disease) and [thyroid nodules](https://my.clevelandclinic.org/health/diseases/13121-thyroid-nodule).
 
![Thyroid Blood Test Range/](/blogs/thyroid-blood-test/2.png)

Traditionally, TSH levels from 0.4-4.5 mIU/L have been considered normal. Levels from 4.6-8.0 mIU/L suggest subclinical hypothyroidism. It is important to remember that these values cannot be considered absolute.  
 
Many experts consider the cutoff for normal TSH levels to be 2.5 mIU/L. Patients with levels above 2.5 can have insulin resistance, higher blood pressure, elevated triglycerides and a higher body mass index. These increase the chances of metabolic syndrome, a major risk to your [cardiovascular health](https://www.jeevamhealth.com/post/cardiovascular-risk-to-prevent-heart-attack-and-stroke-monitor-10-risk-indicators-not-cholesterol). So, any level higher than 2.5 can put you at risk.  
 
**What does this mean?**  
Simply put, it means that a TSH level between 2.5 to 4.5 does not definitively mean that a patient does not have a thyroid disease. Therefore, always trust your doctor to evaluate the blood tests and your symptoms together. He can best assess what care you need going forward.  
 
The same holds true for hyperthyroidism where TSH levels are typically below 0.4 mIU/L. However, scientific evidence suggests levels above 1.0 are optimal.
 
**TSH levels can be affected by many factors, such as:**
- Taking other medications. Metformin, one of the most commonly prescribed treatments for [diabetes](https://www.jeevamhealth.com/post/diabetes-blood-glucose-level-is-symptom-know-why-should-doctor-advice-for-blood-insulin-test), can also cause a false reduction in TSH levels.
- Women who are pregnant or on birth control pills
- Presence of other [autoimmune diseases](https://www.jeevamhealth.com/post/autoimmune-disease-treatment)
- Age and gender of the patient, levels being higher in older females
- Taking biotin supplements
- Time at which the test is done, levels being most accurate in the morning  

The next set includes T3 tests and T4 test. T3 is the active form which performs all the biological actions in the body. Hence, for the body to function normally, T4 has to be converted to T3.  

T3 circulates in the bloodstream, both bound and not bound to protein. The free (unbound) T3 is the only form which is able to enter and affect the body tissues. A total T3 test measures all the T3 in your body. This includes the inactive bound form as well. Free T3 a crucial test which only measures the amount of T3 which performs essential functions.  
 
**The conversion of T4 to T3 can also be affected by various factors such as:**
- Imbalance in gut microbiome
- Stress
- Improper liver function
- Extreme calorie restriction  

In these situations, TSH level may be normal as the feedback effect of thyroid hormones is maintained. Nevertheless, symptoms are present too as the hormone is not the active form.  
 
Keeping all these factors in mind, it is suggested to go a little deeper to evaluate the root cause of thyroid illness.  
 
## Antibody testing for the thyroid gland
There are certain people who have thyroid problems but their TSH test, T3 levels and T4 levels are all normal. That is because the disease process acts beyond these test measures. Such a person may have elevated antibody levels. This may occur in early stages of disease.  
 
There are two main antibodies implicated in the causation of hypothyroidism. These are:
- Anti-thyroid peroxidase (anti-TPO)
- Thyroglobulin Antibodies (TgAb)

Thyroid peroxidase is an enzyme required in the synthesis of T3 and T4. Antibodies against this directly hampers the ability of the thyroid gland to produce hormones. Presence of either one of these autoantibodies implies presence of autoimmune thyroid disease.  This is known as [Hashimoto's](https://www.jeevamhealth.com/post/hashimoto-thyroid-issue-an-autoimmune-hypothyroid-condition) autoimmune hypothyroidism.
 
One factor to keep in mind is that thyroid disease does not develop abruptly. The disease process is gradual, which is why it is often missed by conventional blood tests. This is where the relevance of antibodies is highlighted.
 
Consider a person having symptoms of fatigue, weakness, dry skin and hair fall. Despite normal hormone levels, in the presence of antibodies, it means the person has a disease which the regular thyroid panel missed.
 
## How to approach thyroid testing?
Standard protocols in India generally use serum TSH to screen for presence of thyroid disease. Only those with derangement are advised free T3 or T4 levels. This results in missing out of several cases.  
 
Hence, our first step at Jeevam Health is to perform a complete profile, without cutting any corners. This includes testing for TSH, T3, T4, free T3, free T4, and thyroid antibodies.  
 
A key component of our treatment approach is not just resolution of symptoms, but working towards treating the disease itself. We choose to adopt a personalised approach for optimal results. This helps us understand what are the specific factors in your history and lifestyle that can be modified. This includes:
- Assessing micronutrient levels to address specific deficiencies
- Identify the presence of goitrogens in your diet and eliminate them
- Find the triggers such as stress present in your lifestyle pattern and manage them
- Heal from within by restoring [gut health](https://thyroidpharmacist.com/articles/importance-gut-health/)
- Detoxification with diets directed towards reducing [inflammation](https://www.jeevamhealth.com/post/anti-inflammatory-food-1)
- Hormone replacement therapy

Many nutrients such as iron, [iodine](https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/), [zinc](https://thyroidpharmacist.com/articles/selenium-deficiency-and-hashimotos/) , selenium, vitamin E and other B complex vitamins are needed for the thyroid gland to function. Stress and inflammation cause inactivation of T4 hormone such that it does not convert to T3.  
 
Conversely, nutrients such as vitamin A and practices such as exercise can improve the response of the body to thyroid hormones. All of this means that the gland itself is only one part of the problem. Hence, a few additional tests are required to treat it best.  
 
## How knowing all of this can help you?
Thyroid disease does not occur in isolation. Much like other autoimmune diseases, it is an indicator of deep seated problems which need to be understood. [Functional Medicine](https://www.jeevamhealth.com/post/functional-medicine) helps address these modifiable factors to identify the root cause. This means adopting a holistic approach to make you healthy from inside out. In the long term, this implies healing without relying only on medications and potentially reversing the disease itself.

**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**

Have you been feeling tired or lethargic and put on some weight? It might not just mean you are lazy. It could indicate that your thyroid gland is not as active as it should be. In this case, your doctor would advise you to get a thyroid panel or thyroid function test done. The main components of this are serum Thyroid Stimulating Hormone (TSH), triiodothyronine (T3) and thyroxine (T4).

Thyroid Blood Tests: All you need to know


How healthy and active we feel on any given day depends a lot on how much energy we have that day. The thyroid gland plays a role in controlling energy utilization in the body, and therefore, how it functions is so inextricably linked with gaining weight.

Unfortunately, many think that being overweight or obese is causing them to develop [thyroid disease](https://www.jeevamhealth.com/blog/thyroid-disease-treatment). But that is a misconception. An increase in weight is a symptom and not the cause of irregularity in thyroid function.

![Thyroid Relation with PCOD, weight, pregnancy/](https://youtu.be/EfKow8SVXlI)

Hence, it is essential to identify and understand how the thyroid plays a role in aggravating weight issues. Only then can we come up with practical solutions.

Below is a brief rundown of everything you need to know about [thyroid condition](https://www.thyroid.org/thyroid-and-weight/#:~:text=Most%20of%20the%20extra%20weight,the%20severity%20of%20the%20hypothyroidism), its effect on your body weight and metabolism, and most importantly, the most effective [thyroid diet](https://www.jeevamhealth.com/blog/hypothyroidism-diet) for weight loss.

## How does the thyroid affect your weight?
The [thyroid](https://www.thyroid.org/thyroid-disease-cam/) is a butterfly-shaped gland that resides in the lower front of your neck and is responsible for controlling how your body uses energy. 

![Thyroid diet for weight loss/](/blogs/thyroid-diet-for-weight-loss/image0.jpg)

The primary task of the thyroid gland is to secrete [thyroid hormones](https://www.ifm.org/news-insights/balancing-thyroid-hormones-naturally/) into the bloodstream, which then reaches each tissue in the body. 

When secreted in the right amount, these hormones enable the body to utilize energy to remain warm and keep all our vital organs functioning. 

However, when the secretion of hormones is not well-regulated, your [thyroid gland](https://youtu.be/0bLkUitq6Ag) ends up secreting more or less from what’s needed by your body. That is when you will start to experience thyroid disorders such as hypothyroidism. 

### But how does thyroid affect my metabolism and result in weight gain?
Well, let us break it down for you. Thyroid disease, your body weight and metabolism go hand in hand. Hormones secreted by the thyroid gland are responsible for managing metabolism in the body. Metabolism, in a nutshell, is the amount of oxygen that your body utilizes during any given period.

![Weight Gain/](/blogs/thyroid-diet-for-weight-loss/image1.jpg)

Those with an underactive thyroid secrete lower levels of thyroid hormones resulting in a slowed metabolism. This condition usually increases weight and is known as hypothyroidism.

Gaining weight might be due to various reasons such as high insulin, low BMR, stress, toxicity and malfunctioned [gut microbiome](https://youtu.be/fecTbOc_Hrg). So, it would be best if you found out the root of your weight gain. 

The best way to do it is to visit a [functional doctor](https://www.jeevamhealth.com/team/dr-anish) who might advise you on a [thyroid test](https://www.jeevamhealth.com/blog/thyroid-blood-test) to check your hormone levels.

### Myths about weight gain that you must stop believing
Several myths are surrounding thyroid-related weight gain and just weight gain in general.

- ### It is impossible to lose weight with thyroid.
    One of the biggest myths out there is that hypothyroidism patients can't undergo weight loss. It is crucial to understand that it is possible for anyone suffering from [hypothyroidism](https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284) to lose weight effectively with proper treatment and thyroid medication.

    However, if you are still not losing weight, it implies that the medication is not working for you. Said that, to treat thyroid disorder, one must know the root cause of the problem. To do that, search for a [functional medicine](https://www.jeevamhealth.com/blog/functional-medicine) doctor near me to find yourself a [functional medicine specialist](https://www.jeevamhealth.com/team) to help you lose weight. We, at Jeevam health, have a team of experts who help people find the root and treat it accordingly.

- ### Exercise will cure thyroid problems
    Exercise alone cannot reduce your weight gain. It’s not your fault and you should stop stressing over it. Your first step should always be finding the root and eliminating it to prevent further harm in our body. Additionally, you should correct the deficiencies in your body along with exercise to treat the disease. We are 80% of what we eat and ignoring a proper diet won’t give you results.

- ### Any extra weight on the body is accumulated fat.
    Usually, thyroid patients associate weight gain with an accumulation of fat in their bodies. However, you should know that Thyroid related weight gain is not necessarily because you have fat accumulated in your body. Instead, much of the weight gain is because of the concentration of salt and water in your body. 

- ### Losing weight can cure your thyroid
    There is a myth that losing weight will cure your [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism), however, it is the other way round. If your thyroid is treated, you will lose weight because weight is a symptom of hormonal disbalance and you need to stop stressing on it. Rather, you should get yourself tested and take proper medications combined with proper diet and exercise to cure thyroid disease.

Suffice it to say, the reasons for thyroid-driven weight gain are many, and they are complex. It is incremental to identify these causes so that you can eliminate them root-and-stem. Unfortunately, failure to accurately identify these causes has made it challenging for many individuals to lose weight.

## How can you treat weight gain?
Weight loss is a journey and you must follow certains steps to lose weight.

1. ### Diagnosing the root cause
    Can you find a solution to a problem without knowing the cause? No, right? Similarly, finding the root cause of the disease plays a crucial role in treating a disease. To find the root cause, in depth biomarker analysis of different hormones, nutrients, micronutrients, heavy metal toxins, and health history analysis is required. 

    Several possible root causes are: Uncontrolled thyroid function, High Insulin, High Cortisol, Chronic Inflammation, adrenal dysfunction etc. It is highly recommended that you should visit a functional doctor to find the root and cure it accordingly.

2. ### Personalized treatment
    Based on the root cause of weight condition, personalized treatment plans should be created under the supervision of functional doctors and specialists. A recent study has shown that 80% of patients with thyroid dysfunction also have multiple dysfunctions in the body. So it's important to correct those conditions holistically. Wonder why? Because everything in your body is interlinked.For example, high insulin can lead to uncontrolled thyroid and vice versa.

3. ### Holistic treatment
    Treatment for weight should be a comprehensive combination of food, nutrition, supplementation, medication and lifestyle factors. It's important to bring all the biomarkers to the functional range for better results. Studies have shown that patients having weight issues have depleted levels of magnesium, zinc, iron, essential fatty acids. It's important to correct these biomarkers to treat the disorder. Taking a balanced and well nourished diet is a requisite for good health.

## Foods you must eat and what you should avoid.
- ### Foods you should avoid

    1. ### Eliminate sugar from your diet

        ![Eliminate Sugar Addiction/](/blogs/thyroid-diet-for-weight-loss/image2.jpg)

        One of the fundamentals of the thyroid diet for weight loss is to cut sugar from your diet. If you are struggling with [hyperthyroidism](https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659), you should avoid food rich in sugar that is known to cause [inflammation](https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation). Getting rid of sugar, which is an inflammatory agent, will help you manage weight. Besides,avoiding sugar reduces inflammation and helps you regulate your thyroid glands.

    2. ### Avoid junk food
        If you are determined to follow a thyroid diet for weight loss, it is best to steer clear of any junk foods, including but not limited to bakery items like bread and empty carbs like chips and cookies. These foods are high in simple carbohydrates, which eventually break down into glucose and sugar. As stated above, you have to avoid sugar at all costs, and therefore, you should avoid a high carbohydrate diet.

    3. ### Avoid inflammatory foods 
        Below are some inflammatory foods that you should avoid if you want to follow a thyroid diet for weight loss. Maintaining a well-balanced diet is a precursor to a healthy life. It will also help you diminish the severity of your hypothyroidism and maintain blood sugar levels. 

**Here is a list of food you must avoid** based on **[elimination diet protocol](https://www.jeevamhealth.com/blog/elimination-food-guide)** which works wonders in Hashimoto Thyroiditis-
1. Dairy
2. Grains containing gluten 
3. Vegetable oils, like canola oil
4. Coffee in excess 
5. Alcohol
6. Refined Sugar and refined cooking oil
7. Alternative sweeteners: Sucralose and Aspartame
8. Processed food


- ### Foods you should include in your diet
    A well-balanced thyroid diet for weight loss should include the following:  

    - ### [Magnesium-rich foods](https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food) such as
        - Pumpkin seed
        - Almonds
        - Spinach
        - Cashews
        - Peanuts

    - ### [Vitamin A-rich foods](https://pubmed.ncbi.nlm.nih.gov/23378454/#:~:text=Vitamin%20A%20has%20been%20shown,subclinical%20hypothyroidism%20is%20still%20unclear.) such as
        - cheese
        - eggs
        - oily fish
        - fortified low-fat spreads

    - ### [Selenium](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/) found in
        - Turkey
        - chicken
        - fish
        - shellfish, and 
        - Eggs
        - Brazil nuts

    - ### [Vitamin D](https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/) found in 
        - oily fish – such as salmon, sardines, herring and [mackerel](https://www.researchgate.net/publication/327056206_The_influence_of_mackerel_fish_Rastrelliger_sp_consumption_towards_the_number_of_pyramidal_cell_in_cerebral_cortex_of_congenital_hypothyroid_rats_Rattus_norvegicus)
        - egg yolks
        - [fortified foods like breakfast cereals](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/)

**Here are some of the best food** for losing weight with hypothyroidism:
- Lean proteins
- Poultry
- Eggs
- Seafood (especially fish, rich in [healthy fats like omega 3](https://www.jeevamhealth.com/blog/essential-guide-for-omega-3-fatty-acid)).
- [Flax oil](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/)
- Non-dairy fermented foods:
- [Apple cider vinegar](https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703)
- Kombucha
- [Cruciferous vegetables](https://integrativerd.org/health-benefits-cauliflower-recipes/) (like kale and brussels sprouts)
- [Sulphur rich veggies](https://hopes.stanford.edu/the-wahls-protocol-and-hd/) (like garlic and onions)
- Herbs like ginger and turmeric
- [Collagen](https://www.sciencedirect.com/topics/neuroscience/collagen) and bone broth
- Green tea
- [Quinoa](https://www.hort.purdue.edu/newcrop/afcm/quinoa.html)
- [Gluten-free grains](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530)
- Vegetables

Apart from all the nutrients mentioned above, you must also include appropriate amounts of [iodine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049553/) in your diet. Wonder [how to cure hypothyroidism permanently](https://www.jeevamhealth.com/blog/how-to-cure-thyroid-permanently)? Well, you can definitely regulate hypothyroidism and live a healthy life by taking a balanced diet. Include olive oils and food rich in protein to encourage toxin elimination and improve your immune system.

## Conclusion
It is imperative to understand the root cause of any disease to treat it completely. Incorporating the same ethos, Jeevam Health has worked tirelessly to improve treatment for those suffering from thyroid conditions. Jeevam Health is helping thousands of Indians to overcome their [autoimmune issues](https://www.jeevamhealth.com/blog/autoimmune-disease) by combining the latest medicinal inventions with technological innovations.


**If you are suffering from thyroid disease or if someone in your family or friend circle struggles with thyroid, Jeevam Health can help you better manage your health and attain healthy weight loss.**
**Visit [Jeevam Health today](/join).**


Unfortunately, many think that being overweight or obese is causing them to develop thyroid disease. But that is a misconception. An increase in weight is a symptom and not the cause of irregularity in thyroid function. 

Thyroid Diet for Weight Loss: Tips, foods to eat and avoid


The butterfly-shaped organ located at the base of our neck plays a vital role in regulating our body's metabolism. It steadily maintains our bodily functions by secreting the hormones into the bloodstream.

![Nutrition Thyroid Function/](https://youtu.be/6W2S-m7JQ5M)

Various factors such as [autoimmune disease](https://www.jeevamhealth.com/blog/autoimmune-disease), [inflammation](https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation), and [iodine deficiency](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049553/) affect the secretion of hormones causing thyroid disease. Excessive secretion of thyroid hormone is called hyperthyroidism, whereas low secretion causes hypothyroidism. Thyroid medications, along with a proper thyroid diet chart, can help you treat thyroid disease. 

## What is a thyroid diet plan? And why is it necessary?
Several diet plans claim to treat [thyroid disease](https://www.thyroid.org/thyroid-disease-cam/); however, a personalized diet that meets your dietary needs is crucial to regulate your thyroid function. 

![Thyroid diet chart/](/blogs/thyroid-diet-chart/image0.jpg)

For instance, if a person has an iodine deficiency, including food rich in iodine can help regulate the problem. Besides, food such as [selenium](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/) and [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/) are known to maintain healthy thyroid function. So, if you have thyroid disease, make sure to include these foods in your thyroid diet chart to treat the disease.

![Cruciferous Vegetables/](/blogs/thyroid-diet-chart/image1.jpg)

Said that there are foods that can worsen your thyroid symptoms. For example, a person suffering from [hypothyroidism](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism) must avoid food that is rich in sugar and include food such as vitamins and minerals in their diet. [Cruciferous vegetables](https://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables) such as Broccoli and Brussel sprouts in a hypothyroidism diet can be consumed when cooked properly. 

Because they can interfere with how well their body absorbs thyroid replacement medications. Considering the kind of food you must eat and avoid, you must have a proper [hypothyroidism diet chart](https://www.jeevamhealth.com/blog/hypothyroidism-diet) that suits your food sensitivities and dietary requirements.

**_"But how will I know what works for me?"_**

There are several diet plans for people with hypothyroid disease; however, what works for you won't work for someone else and vice versa. So, considering what food suits you and what does not, you must have a diet chart planned by a thyroid specialist. [Thyroid doctors](https://www.jeevamhealth.com/team) can help you find your food sensitivities and eliminate them to ensure proper function of your thyroid glands.

But to do that, you must find the root cause of the problem. [Functional medicine](https://www.jeevamhealth.com/blog/functional-medicine) is an approach that can help you identify the cause of your disease and treat them accordingly. 

Let's say you have thyroid disorder, a [functional medicine doctor](https://naturemed.org/faq/how-do-naturopathic-doctors-treat-hypothyroidism/) will figure out the cause and advise you on a hypothyroidism diet plan that will include nutritious food that enhances your thyroid function.

Besides, there are several Indian diets for hypothyroidism that are effective and have proven to show results. 

## What is the best diet for hypothyroidism patients?
With the emergence of various diet plans and their importance on the internet, I must say, it gets overwhelming. 

However, those diets might not even work out when you try them out. Even though several diet plans have proven to show results, the searches for questions such as ['how to cure hypothyroidism permanently?'](https://www.jeevamhealth.com/blog/how-to-cure-thyroid-permanently) did not become less. Wonder why? It might be the diet that you are trying does not align with your body requirements.

Let's say you consume gluten-rich food; won't it worsen the symptoms? There is only one way out of it- to try an elimination diet.

An elimination diet is a diet therapy that removes food from your diet that is suspected to affect your body. It includes eliminating foods that your body cannot tolerate and eventually adding them after two months or more. 

An elimination diet helps you cut down inflammation-causing food from your thyroid diet chart as it can lead to autoimmune diseases such as celiac disease, leaky gut, etc. 

People are skeptical about implementing an [elimination diet](https://www.jeevamhealth.com/blog/elimination-food-guide) in their thyroid diet chart because they believe that it will cut down half of their food from the plate. 

Well, they are not to be blamed. We are conditioned to eat in a certain way from a very early age. So eliminating them can be tough. However, you can gain your nutrients by consuming food that will meet your energy demands.
 
## A typical meal for Indians
Our expert team has curated a generalized thyroid diet plan to give you a brief idea of how a typical thyroid meal looks. However, it must be noted that ' one size does not fit all". Dietary needs vary from person to person, and a typical meal plan does work out. So, it would be best if you reached out to a nutritionist or a [thyroid doctor](https://www.jeevamhealth.com/team/dr-anish) to get a personalized meal plan for you.

You can reach out to us to get a thyroid diet plan curated just for you. We, at Jeevam Health, have nutritionists and doctors with several years of experience. You can look for a [thyroid doctor near you](https://www.jeevamhealth.com/team/dr-ashwani) to get one too.

![Foods to eat and Foods to avoid/](/blogs/thyroid-diet-chart/image2.jpg)

## Foods to eat
If you suffer from hypothyroidism or [hyperthyroidism](https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659), you must be very careful about the food that you eat. Because food triggers can lead to inflammatory reactions in the gut called leaky gut.

[Leaky gut](https://youtu.be/gn7_v1Ney2w) allows microbes and chemicals to enter into your immune system and cause more infections in the body. Taking a balanced diet is important to regulate the disease. Here are some of the foods that you must consume-
1. ### Proteins 
    Proteins play a vital role in optimal nutrition and help in flushing out toxins from the body. Protein-rich food such as Tuna and Salmon and plant-based proteins such as lentils and peas help maintain your blood glucose levels and keep you healthy. If weight gain is a major factor, proteins can help you keep your hunger at bay and prevent unnecessary munching.

2. ### Dairy alternatives
    Include Dairy substitutes like coconut, almond, flaxseed, or hazelnut milk in place of milk. Unsweetened coconut kefir is known for its prebiotic and probiotic elements that aid in better gut health.

3. ### Nuts
    Nuts are known to reduce chronic illness and boost flavor. Including 1-2 servings of nut in the diet can help you regulate your thyroid levels. 

4. ### Fats and oils
    NonGMO fats and liquid oils such as extra virgin olive oil, when used regularly, reduce inflammation and maintain cholesterol levels. Ghee, even though it is a dairy product, milk products are reduced in the process. Ghee is known to have antiviral properties and aids in better stimulation of stomach acids for digestion.

5. ### Green vegetables and fruits
    Green vegetables such as leafy greens should be included in the diet. Besides, food such as beetroot, carrot, yellow peppers, onions, and garlic should be included in the diet plan.

    Fruits such as blueberries, raspberries, pomegranate seeds are rich in phytonutrients that can suppress inflammation and detoxification pathways.

6. ### Gluten-free grains
    Gluten-free grains such as buckwheat and brown rice helps in regulating thyroid disease. Grains with bran coats are rich in fiber and are rich in phytonutrients that help in detoxification.

**Here is the list of wheat alternatives:**
Millets include pearl millet (bajra), finger millet (ragi) and Little millet (Samai).
sorghum (jowar),
Amaranth (ramdaana /cholai / rajgira)
Buckwheat (kuttu)

## Foods to avoid
Here are certain food that you must avoid in your thyroid diet plan-
1. ### Milk products 
    Milk and milk products such as butter, yogurt, cheese must be avoided as they can trigger your body response.
2. ### Gluten-containing food
    Gluten-containing food such as wheat, barley, etc., must be avoided as they cause inflammation.
3. ### Food with high glycaemic index
    Highly processed food, refined grains urges the body to overproduce insulin. Such food must be avoided to prevent inflammatory symptoms.
4. ### Beverages 
    Avoid beverages such as coffee, soft drinks, etc., that are stimulants that can irritate your gut. The sugar present in soft drinks are detrimental and needs to be avoided. 
5. ### Alcohol
    Alcohol has inflammatory properties that interfere with liver function, weakening the immune system. The toxins created after alcohol breakdown in the liver are known to cause inflammation and must be avoided.
6. ### Refined sugar 
    Refined sugar such as HFCS, corn sugar, corn syrup etc must be avoided as they can affect the thyroid hormone secretion.

## Conclusion
Eating a balanced and well nourished diet is the precursor to treating any chronic disease. Diet plays a vital role in maintaining healthy thyroid function however, diet alone cannot cure thyroid disease. A proper thyroid diet chart along with thyroid medications and supplements can help you to regulate your thyroid levels and lead a healthy life. We strongly advice to get treatment under thyroid specialists. 


**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**





The butterfly-shaped organ located at the base of our neck plays a vital role in regulating our body's metabolism. It steadily maintains our bodily functions by secreting the hormones into the bloodstream.

Thyroid diet chart- Know what to eat and what to avoid


The butterfly-shaped organ at the base of your neck plays a pivotal role in your body's metabolism. It regulates the release of hormone production and metabolism of your body. But, when the thyroid production drops, it slows down the body's metabolism and eventually forms several health problems such as heart disease, infertility etc.
 
1-2 per cent of people worldwide are affected by thyroid disease (underactive thyroid) and is [most likely to occur in females](https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism). A recent survey conducted by our team revealed that medications could hardly cure hypothyroidism. But does that mean you cannot cure it altogether? No. You can treat [hypothyroidism](https://drhyman.com/blog/2021/03/11/podcast-hc47/) by identifying the root cause of the disease and treating it accordingly.

![How does Nutrition affect thyroid condition?/](https://youtu.be/pt58EODgd1w)

Moreover, diet is an essential factor when it comes to treating hypothyroidism. So, following a diet can regulate the hormone secretion of your [thyroid gland](https://www.thyroid.org/media-main/press-room/) to a certain extent. This article will talk about the best diet that can cure hypothyroidism and help you regulate it.
 
## How does diet affect hypothyroidism?
Diet plays a vital role in treating hypothyroidism. Certain foods can regulate thyroid hormone secretion, while others may worsen the symptoms. Besides, hypothyroidism leads to several conditions such as [weight gain](https://drhyman.com/blog/2017/08/16/cant-lose-weight-part-ii/) and heart diseases- so it is crucial to have healthy food, prevent slowing down the metabolism, and manage their weight.
 
![Hypothyroidism Diet/](/blogs/hypothyroidism-diet/image0.png)

There is no proper evidence that diet can essentially 'cure' hypothyroidism; however, taking an adequate diet and avoiding certain foods can help you restore the hormone secretion and regulate the symptoms.

![Thyroid Hormone/](/blogs/hypothyroidism-diet/image1.png)

For instance, essential minerals such as [Selenium](https://thyroidpharmacist.com/articles/selenium-deficiency-and-hashimotos/), [zinc](https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/), [iodine](https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/), iron and several vitamins and other micronutrients are known to rejuvenate the [thyroid hormones](https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease) to be used up by the body. However, our body cannot produce these minerals and needs to be taken externally- this explains the importance of diet and its role in treating it. 
Moreover, iodine deficiency is a leading cause of it in developing countries. So, people with hypothyroidism are advised to take iodine supplements to cure it.
 
## Is there a perfect diet to cure hypothyroidism?
Every human being is different and has its requirements. A diet that works for one might not be the 'perfect diet for someone else and vice versa. Not a single diet can fit in for all human beings. How many times have we searched for [diet plans](https://health.clevelandclinic.org/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/) on the internet? Quite a few times.
But, a proper diet plan can be curated, keeping in mind the requirements of a person. So, eating a tailored diet to meet your nutritional demands and your sensitivities can work wonders for you. And that is where the concept of the [elimination diet](https://www.jeevamhealth.com/blog/elimination-food-guide) comes into play- it eliminates the diet that can cause sensitivities and avoid triggering your health.
 
Let's say you are sensitive to dairy and gluten; it would be best to avoid consuming dairy products and get rid of the 'cause' affecting your health.
 
## What is an Elimination Diet, and how is it helpful?
We all have heard people talking about various diets that worked best for them. How often are we tempted to try them? And, let's be very honest, we even tried it out to see immediate results. But did that work for you? If not, ever wondered why? It might be because we could not adapt to it or are sensitive to a particular food. In simple words, milk-based food won't work for you just how it worked for someone else if you are [lactose intolerant](https://my.clevelandclinic.org/health/diseases/7317-lactose-intolerance).
Reactive food triggers responses and can cause a significant reduction in the [thyroid antibodies](https://youtu.be/Or2-8d4b4F4) too. Not only this, it can lead to several health issues, such as the leaky gut, where the permeability of the intestine is increased. Leaky gut leads to gut lining damage and eventually impairs the barrier to allow harmful microbes to enter your system and cause an increased risk of other health problems. 
But how do you know what does not work for you when we eat what we eat every day? Of course, we eat different types of food every day, preferably from childhood. But our body might not be able to process those, and eating challenging food can make it less specific and intricate to figure out what's not working for us.
 
So there is only a one-way out- elimination diet to figure out what triggers you. An elimination diet is a short term process that focuses on identifying the food that your body is sensitive to and avoiding the food. The diet is a three-step process -
- Decide the foods that you wish to eliminate
- Avoid the food you eliminated
- Reintroduce the food one at a time after a period
 
The elimination process helps you figure out the foods that might be problematic for your body and eventually eliminate them to cure the disease. It includes eliminating food and adding it back after seeing how our body reacts to it. Doing this will give you a fair idea about what interferes with your thyroid gland and restricts secretion.
 Did you know that people search for questions like" How can I lose weight fast with hypothyroidism?" on the internet, but is weight your prime focus? Because proper diet can do wonders and elimination diet is proven to show results
 
## Do's and don'ts of elimination diet
Now that you are clear about how crucial an elimination diet is, you must have a fair idea about the food you should avoid and include in your diet to control your thyroid levels.

As discussed earlier, an elimination diet involves removing foods such as grains, dairy, soy etc. Gluten present in wheat, barley etc., are known to cause adverse health effects, including celiac disease and other autoimmune diseases. Besides, goitrogen-containing food can interfere with thyroid functioning and cause severe adverse effects.  
 
Said that, ever wonder which food you should cut down on your elimination diet? You can categorize your foods into two groups: foods you must avoid and food that you can avoid—the reason being; how hard it is to cut down a considerable portion from our diet. 

![Foods to avoid in the Elimination Diet/](/blogs/hypothyroidism-diet/image3.png)

**Here is a list of food that you must avoid-**
- [Gluten](https://drhyman.com/blog/2018/09/26/podcast-ep20/)
- Sugar 
- [dairy products](https://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/)
- refined oil
- Processed food 

These food items can interfere with your thyroid function and alter your hormone levels. So, it is advised that you should cut them off from our diet. Because, these foods can trigger your thyroid hormones and cause other health problems such as Celiac disease and autoimmune disorders.

**Now coming to the food items that you can avoid to get better results-**
- Red meat
- Eggs 
- Brussel Sprouts
- Peanuts 

The more you remove, the more likely you can find the offender affecting your body. So, try cutting down caffeine, alcohol etc., for the proper functioning of your thyroid glands.
 
_"But, a hypothyroidism diet eliminates more than half of my food; what will I even eat?"_- Is this your reaction? Well, there is food that can help you with a balanced, well-nourished diet. A strict gluten-free diet with rich protein sources can help in toxin elimination and regulate your thyroid hormone levels.

![Foods to include in the Elimination Diet/](/blogs/hypothyroidism-diet/image2.png)

**Here are few food products that you can include in your diet-**
- Fish like Salmon
- Fresh and non-seed herbs like basil
- Fermented food
- Herbal teas 
- Grains such as Buckwheat, 
- Milk substitutes such as coconut milk
- [Fats like Coconut oil, ghee](https://www.jeevamhealth.com/blog/cooking-with-fats-and-oils)

Besides, anti-inflammatory foods such as green leafy vegetables, fatty fishes like Tuna and fruits can help you prevent the inflammatory responses from your immune system.

Probiotics such as yogurt, kimchi, Sauerkraut etc are known to improve your gut microbiome and treat [leaky gut](https://drhyman.com/blog/2020/03/20/podcast-hc2/).Prebiotics present in Asparagus, onions etc helps to improve your gut microbiome and help regulate thyroid hormones.

However, elimination diets work best in a short period- continuing it for an extended period can reduce the adequate intake of essential nutrients and cause nutritional deficiencies.

## The bottom line
However, diet alone cannot cure hypothyroidism unless combined with proper medication and supplements. Lifestyle also plays a vital role in regulating [thyroid disease](https://www.jeevamhealth.com/blog/thyroid-disease-treatment). To yield better results, we must first find the root of the problem and cure it.
Jeevam health focuses on finding the 'why' to curate the treatment for the disease. We are a team of experts who thrive on curing hypothyroidism by combining the proper medications with a proper, nourishing diet and supplements. We work to promote a healthy life and better wellbeing.

**We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health.
[Book a call with Jeevam Health Team NOW!](/join)**




Diet plays a vital role in treating hypothyroidism. Certain foods can regulate thyroid hormone secretion, while others may worsen the symptoms. Besides, hypothyroidism leads to several conditions such as weight gain and heart diseases- so it is crucial to have healthy food, prevent slowing down the metabolism, and manage their weight.