Consequences of magnesium deficiency?

Dr. Anish Musa
Dr. Anish MusaMarch 25, 2023

Magnesium is an essential mineral that is crucial for the proper functioning of the body. It is involved in over 300+ biochemical reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood sugar regulation. Magnesium Levels

Magnesium deficiency can cause a range of symptoms, including:

  1. Muscle weakness and cramps: Magnesium plays a crucial role in muscle function, and a deficiency can cause muscle weakness and cramping.
  2. Fatigue: Magnesium is involved in energy production, and a deficiency can lead to fatigue and low energy levels.
  3. Mental health issues: Low levels of magnesium have been linked to depression, anxiety, and other mental health issues.
  4. Irregular heartbeat: Magnesium is involved in regulating heart rhythm, and a deficiency can lead to heart arrhythmias.
  5. Osteoporosis: Magnesium is important for bone health, and a deficiency can increase the risk of osteoporosis and fractures.
  6. High blood pressure: Magnesium is involved in regulating blood pressure, and a deficiency can lead to hypertension.
  7. Migraines: Low levels of magnesium have been linked to an increased risk of migraines and other types of headaches.
  8. Insomnia: Magnesium plays a role in promoting relaxation and sleep, and a deficiency can lead to difficulty sleeping. Join Thyroid Community/

What benefits of Magnesium Minerals?

So, why is magnesium so important? Let's take a closer look at some of the benefits of this essential mineral:

  1. Supports Bone Health: Magnesium plays a vital role in maintaining strong bones. It helps regulate calcium levels in the body, which is important for bone health. In fact, about 60% of the magnesium in your body is found in your bones.
  2. Promotes Heart Health: Magnesium is essential for proper heart function. It helps regulate heart rhythm, reduces blood pressure, and helps prevent the formation of blood clots.
  3. Supports Muscle Function: Magnesium is involved in muscle relaxation and contraction. It helps muscles contract and relax properly, which is important for activities such as exercise and everyday movement.
  4. Helps with Anxiety and Depression: Magnesium has been shown to help alleviate symptoms of anxiety and depression. It helps regulate the production of neurotransmitters that are involved in mood regulation.
  5. Improves Sleep: Magnesium can also help improve the quality of your sleep. It helps regulate the production of melatonin, a hormone that is important for sleep.

Why are we deficient in Magnesium?

There are several reasons why many people may be deficient in magnesium minerals:

  1. Inadequate dietary intake: Magnesium is found in a variety of foods, including leafy green vegetables, nuts, seeds, and whole grains. However, many people do not consume enough of these foods to meet their daily magnesium requirements.
  2. Soil depletion: Modern farming practices have led to soil depletion, which means that the levels of magnesium and other nutrients in our food have decreased over time.
  3. Digestive disorders: Certain digestive disorders, such as Crohn's disease and celiac disease, can interfere with the absorption of magnesium in the body
  4. Medications: Certain medications, such as diuretics and antibiotics, can interfere with the absorption of magnesium in the body.
  5. Chronic stress: Chronic stress can deplete magnesium levels in the body, as the body uses up more magnesium during times of stress.
  6. Alcohol consumption: Alcohol consumption can interfere with the absorption and utilization of magnesium in the body, leading to a deficiency over time.

It is important to note that magnesium deficiency can have serious health consequences, including muscle weakness, fatigue, and even heart arrhythmias.

How to treat Magnesium deficiency?

Magnesium deficiency is a condition that can be treated with the proper intake of magnesium through diet or supplements. Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood pressure regulation, and protein synthesis.

If you suspect that you have symptoms like sleep issues, muscle cramps, unable to manage stress or any chronic condition, our experts strongly recommend implementing Magnesium supplement on daily basis. There are various form of magnesium supplements in the market.

Many of the research suggests that Magnesium citrate is considered the best form of magnesium to consume. Magnesium citrate is highly bioavailable, which means that it is readily absorbed and utilized by the body. This is because magnesium citrate is a chelated form of magnesium, which means that the magnesium is bound to an organic molecule (in this case, citric acid), which enhances its absorption in the body.

Magnesium citrate has a mild laxative effect, which can be beneficial for people who experience occasional constipation. This laxative effect is due to the citric acid component of magnesium citrate, which stimulates bowel movements and helps to relieve constipation.

In addition to taking magnesium supplements, you can also increase your dietary intake of magnesium by consuming magnesium-rich foods such as leafy green vegetables, nuts and seeds, whole grains, and fish.

Why Jeevam Magnesium Citrate is recommended by doctors?

Jeevam Health's magnesium citrate supplement in powder form is an excellent option. Jeevam Health's magnesium citrate supplement is formulated in the most bio-active form, meaning it can be easily absorbed and utilized by the body. The powder form allows for easy mixing with water or other liquids, making it convenient to consume.

It is important to note that magnesium supplements are generally safe for most people when taken as directed. However, if you experience any adverse effects, such as diarrhea or stomach upset, you should reduce the dosage or consult with healthcare practitioner.

At Jeevam Health, we offer a range of functional supplements to suit your individual needs. Whether you are looking for a high-potency supplement or a gentle, easy-to-digest formula, we have you covered. Our supplements are made with only the highest quality ingredients and are designed to help support your overall health and well-being. Our supplement is made with the highest quality ingredients and is carefully formulated to ensure maximum absorption and effectiveness.

So, if you are looking to improve your magnesium intake and support your overall health, consider trying one of our premium magnesium supplements today. Your body will thank you for it!

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