Are you someone who feels that losing weight with hypothyroidism is next to impossible? Well, it’s high time we shatter those beliefs. Thyroid weight loss can be frustrating but not impossible. Yes, you heard it right-- thyroid and weight loss is possible.
Thyroid hormones play a crucial role in our body’s metabolism. But if you have an underactive thyroid gland, hypothyroidism and weight loss can be an uphill battle. But if you play your cards right, you can shed some weight.
This article will discuss why thyroid weight loss is stubborn, the diet you must follow, and discover various(best) ways to lose weight with hypothyroidism.
Let’s delve in!
If you are a thyroid patient, you already know how hard it is to shed some weight. Some of you might already believe that thyroid weight gain is an inevitable part of your journey.
But why losing weight with hypothyroidism so hard? Well, the answer is -your TSH levels are a crucial factor, and if elevated, your metabolism slows down significantly. A slow metabolism makes it harder for your body to lose weight.
Your TSH levels can be elevated even before you show symptoms. So, if you notice any undesired weight gain-- thyroid weight gain to be precise-you must get yourself tested. Said that you might also feel tired and achy all the time. So, it would be best if you reach out to a thyroid doctor.
Thyroid specialists might ask you to conduct certain tests before starting thyroid treatment.
When you have hypothyroidism, it’s common to feel tired and of low energy. You might also crave some sugary stuff and carbohydrates, which can contribute to your thyroid weight gain. These factors make it hard for you to lose weight as you don't feel like exercising, and at the same time, your metabolism slows down.
Nevertheless, you might also have specific resistance problems such as Leptin resistance, insulin resistance, etc. Research shows that leptin and insulin resistance can contribute to weight gain and make it harder for you to cut down weight.
Also, the traditional treatment focuses on treating the symptoms by introducing hormone replacement medications that can contribute to hypothyroidism weight gain. So, the best way to control hypothyroidism weight gain is to treat the disease and address the root cause of the problems.
You might have heard the phrase ‘we are what we eat.' It's true -- our diet contributes to our well-being and health. So, our diet must be inclusive of the nutrients our body needs. Else, it can lead to various deficiencies and health problems.
Similarly, several factors such as the leaky gut, inflammation, iodine deficiency, etc., can contribute to an underactive thyroid. Certain foods can trigger your sensitivities, while some can correct your deficiencies.
So, you must be mindful of what you are putting in.
While there are numerous thyroid diets for weight loss, finding the right diet plan for hypothyroidism and weight loss can be overwhelming.
Said that the diet you must follow depends on many factors such as physiology, food sensitivity, your ability to absorb nutrients, and how your body metabolizes and stores carbohydrates.
Your diet must consist of high fibre intake, limited carbohydrates, and sugar. Following a low glycemic with low inflammatory food can contribute to your thyroid weight loss journey.
Here is a list of nutrients that you must include in your diet-
Iodine deficiency may lead to hypothyroidism as iodine is an essential mineral needed to make thyroid hormones. So, including an optimal amount of iodine is necessary. See food such as Codfish, tuna shrimp, etc and iodized salt are rich in iodine that must be included in your diet.
Selenium is known to activate thyroid hormones to be used by our body. Fish like tuna, brazil nuts, eggs, legumes, etc., are rich in antioxidants that may protect the thyroid gland from free radical damage.
Proteins help in flushing out toxins from the body and provide optimal nutrition. Protein-rich food such as Tuna and Salmon and plant-based proteins such as lentils and peas help maintain your blood glucose levels and keep you healthy. If you suffer from hypothyroidism weight gain, proteins can help you keep your hunger at bay and prevent unnecessary munching.
Gluten free grains such as buckwheat and brown rice can help regulate your hypothyroidism and weight loss. The bran coats are rich in fibre and assist you in detoxification.
Foods you must avoid in your thyroid weight loss diet-
Refined grains and highly processed food are high in glycemic index. These foods can urge your body to produce more insulin and affect your metabolism contributing to thyroid weight gain.
Refined sugar affects your thyroid hormone secretion that contributes to hypothyroidism. It can also cause you to gain a few kilos and make your weight loss journey a struggle. So, toss it out of your meal plan for better results .
A high-calorie diet and alcohol can trigger inflammation in your body that can cause your thyroid weight gain. Such diets add weight to your wheel and should be avoided.
Wonder what would be the best way for you to lose weight? If you are confused about where to start, we are here to make it easier for you. Here is step- by step guide (best) way to lose weight with hypothyroidism-
A study by Jeevam health shows that 67% of the people experience hypothyroidism symptoms and weight gain even after the lab reports group them as ‘normal’ and 45% of them are diagnosed late. So, if you feel fatigued and notice undesired weight gain, get yourself tested for hypothyroidism. A diagnosis means early treatment- and that can make your weight loss journey a little easy.
While traditional treatment focuses on treating the symptoms and addressing synthetic thyroid hormones, functional medicine offers a broader perspective. Functional medicine focuses on treating the root cause of the disease and relieving the severity of the treatment-- eventually reducing and controlling your weight.
Hypothyroidism patients feel tired and achy all the time. But you must exercise and move your body to ace up your hypothyroidism weight loss process. Not only this, exercise can make you feel good about yourself and healthy. Basic cardio, such as walking, is highly recommended if you are starting.
Even though weight loss is a significant concern for you, you must not shift your focus from the disease-- they are interconnected, remember? You must focus on treating and controlling your hypothyroidism, which will eventually work on your metabolism-- own the condition, maintain the weight.
While these steps might seem like a never-ending process, it’s worth the effort. Proper emphasis must be given to your diet -- start with correcting your nutrition by following an anti-inflammatory diet. Exercise and hypothyroidism medication backed with a nutritious and healthy meal plan can help you shed some pounds. However, you must be patient as weight loss can take time.