The butterfly-shaped organ located at the base of our neck plays a vital role in regulating our body's metabolism. It steadily maintains our bodily functions by secreting the hormones into the bloodstream.
Various factors such as autoimmune disease, inflammation, and iodine deficiency affect the secretion of hormones causing thyroid disease. Excessive secretion of thyroid hormone is called hyperthyroidism, whereas low secretion causes hypothyroidism. Thyroid medications, along with a proper thyroid diet chart, can help you treat thyroid disease.
Several diet plans claim to treat thyroid disease; however, a personalized diet that meets your dietary needs is crucial to regulate your thyroid function.
For instance, if a person has an iodine deficiency, including food rich in iodine can help regulate the problem. Besides, food such as selenium and zinc are known to maintain healthy thyroid function. So, if you have thyroid disease, make sure to include these foods in your thyroid diet chart to treat the disease.
Said that there are foods that can worsen your thyroid symptoms. For example, a person suffering from hypothyroidism must avoid food that is rich in sugar and include food such as vitamins and minerals in their diet. Cruciferous vegetables such as Broccoli and Brussel sprouts in a hypothyroidism diet can be consumed when cooked properly.
Because they can interfere with how well their body absorbs thyroid replacement medications. Considering the kind of food you must eat and avoid, you must have a proper hypothyroidism diet chart that suits your food sensitivities and dietary requirements.
"But how will I know what works for me?"
There are several diet plans for people with hypothyroid disease; however, what works for you won't work for someone else and vice versa. So, considering what food suits you and what does not, you must have a diet chart planned by a thyroid specialist. Thyroid doctors can help you find your food sensitivities and eliminate them to ensure proper function of your thyroid glands.
But to do that, you must find the root cause of the problem. Functional medicine is an approach that can help you identify the cause of your disease and treat them accordingly.
Let's say you have thyroid disorder, a functional medicine doctor will figure out the cause and advise you on a hypothyroidism diet plan that will include nutritious food that enhances your thyroid function.
Besides, there are several Indian diets for hypothyroidism that are effective and have proven to show results.
With the emergence of various diet plans and their importance on the internet, I must say, it gets overwhelming.
However, those diets might not even work out when you try them out. Even though several diet plans have proven to show results, the searches for questions such as 'how to cure hypothyroidism permanently?' did not become less. Wonder why? It might be the diet that you are trying does not align with your body requirements.
Let's say you consume gluten-rich food; won't it worsen the symptoms? There is only one way out of it- to try an elimination diet.
An elimination diet is a diet therapy that removes food from your diet that is suspected to affect your body. It includes eliminating foods that your body cannot tolerate and eventually adding them after two months or more.
An elimination diet helps you cut down inflammation-causing food from your thyroid diet chart as it can lead to autoimmune diseases such as celiac disease, leaky gut, etc.
People are skeptical about implementing an elimination diet in their thyroid diet chart because they believe that it will cut down half of their food from the plate.
Well, they are not to be blamed. We are conditioned to eat in a certain way from a very early age. So eliminating them can be tough. However, you can gain your nutrients by consuming food that will meet your energy demands.
Our expert team has curated a generalized thyroid diet plan to give you a brief idea of how a typical thyroid meal looks. However, it must be noted that ' one size does not fit all". Dietary needs vary from person to person, and a typical meal plan does work out. So, it would be best if you reached out to a nutritionist or a thyroid doctor to get a personalized meal plan for you.
You can reach out to us to get a thyroid diet plan curated just for you. We, at Jeevam Health, have nutritionists and doctors with several years of experience. You can look for a thyroid doctor near you to get one too.
If you suffer from hypothyroidism or hyperthyroidism, you must be very careful about the food that you eat. Because food triggers can lead to inflammatory reactions in the gut called leaky gut.
Leaky gut allows microbes and chemicals to enter into your immune system and cause more infections in the body. Taking a balanced diet is important to regulate the disease. Here are some of the foods that you must consume-
Proteins play a vital role in optimal nutrition and help in flushing out toxins from the body. Protein-rich food such as Tuna and Salmon and plant-based proteins such as lentils and peas help maintain your blood glucose levels and keep you healthy. If weight gain is a major factor, proteins can help you keep your hunger at bay and prevent unnecessary munching.
Include Dairy substitutes like coconut, almond, flaxseed, or hazelnut milk in place of milk. Unsweetened coconut kefir is known for its prebiotic and probiotic elements that aid in better gut health.
Nuts are known to reduce chronic illness and boost flavor. Including 1-2 servings of nut in the diet can help you regulate your thyroid levels.
NonGMO fats and liquid oils such as extra virgin olive oil, when used regularly, reduce inflammation and maintain cholesterol levels. Ghee, even though it is a dairy product, milk products are reduced in the process. Ghee is known to have antiviral properties and aids in better stimulation of stomach acids for digestion.
Green vegetables such as leafy greens should be included in the diet. Besides, food such as beetroot, carrot, yellow peppers, onions, and garlic should be included in the diet plan.
Fruits such as blueberries, raspberries, pomegranate seeds are rich in phytonutrients that can suppress inflammation and detoxification pathways.
Gluten-free grains such as buckwheat and brown rice helps in regulating thyroid disease. Grains with bran coats are rich in fiber and are rich in phytonutrients that help in detoxification.
Here is the list of wheat alternatives: Millets include pearl millet (bajra), finger millet (ragi) and Little millet (Samai). sorghum (jowar), Amaranth (ramdaana /cholai / rajgira) Buckwheat (kuttu)
Here are certain food that you must avoid in your thyroid diet plan-
|Morning: 9:00 AM||Jeevam Green Smoothie|
|Pre - Lunch: 12:00 PM||Soak 1 tsp of chia seeds for 20-25 mins in lemon water and have it|
|Lunch: 01:00 PM||1 bowl boiled quinoa + 1 black chana curry + 1 Bowl salad (cucumber+ tomato+ onion+ coriander+ lemon+ chaat masala)|
|Evening: 05:00 PM||3 Brazil Nuts + 5 Pecan Nuts + 4 Walnuts|
|Dinner: 07:00 PM||1 Full Plate Tandoori Vegerables (mushroom+ broccoli+ cauliflower+ pineapple)|
Eating a balanced and well nourished diet is the precursor to treating any chronic disease. Diet plays a vital role in maintaining healthy thyroid function however, diet alone cannot cure thyroid disease. A proper thyroid diet chart along with thyroid medications and supplements can help you to regulate your thyroid levels and lead a healthy life. We strongly advice to get treatment under thyroid specialists.
We’re here to help. Please get in touch with us and we can help address your concerns and assist you in your journey to better health. Book a call with Jeevam Health Team NOW!