Thyroid Diet for Weight Loss: Tips, foods to eat and avoid

How healthy and active we feel on any given day depends a lot on how much energy we have that day. The thyroid gland plays a role in controlling energy utilization in the body, and therefore, how it functions is so inextricably linked with gaining weight.

Unfortunately, many think that being overweight or obese is causing them to develop thyroid disease. But that is a misconception. An increase in weight is a symptom and not the cause of irregularity in thyroid function.

Hence, it is essential to identify and understand how the thyroid plays a role in aggravating weight issues. Only then can we come up with practical solutions.

Below is a brief rundown of everything you need to know about thyroid condition, its effect on your body weight and metabolism, and most importantly, the most effective thyroid diet for weight loss.

How does the thyroid affect your weight?

The thyroid is a butterfly-shaped gland that resides in the lower front of your neck and is responsible for controlling how your body uses energy. Thyroid diet for weight loss/

The primary task of the thyroid gland is to secrete thyroid hormones into the bloodstream, which then reaches each tissue in the body.

When secreted in the right amount, these hormones enable the body to utilize energy to remain warm and keep all our vital organs functioning.

However, when the secretion of hormones is not well-regulated, your thyroid gland ends up secreting more or less from what’s needed by your body. That is when you will start to experience thyroid disorders such as hypothyroidism.

But how does thyroid affect my metabolism and result in weight gain?

Well, let us break it down for you. Thyroid disease, your body weight and metabolism go hand in hand. Hormones secreted by the thyroid gland are responsible for managing metabolism in the body. Metabolism, in a nutshell, is the amount of oxygen that your body utilizes during any given period. Weight Gain/

Those with an underactive thyroid secrete lower levels of thyroid hormones resulting in a slowed metabolism. This condition usually increases weight and is known as hypothyroidism.

Gaining weight might be due to various reasons such as high insulin, low BMR, stress, toxicity and malfunctioned gut microbiome. So, it would be best if you found out the root of your weight gain.

The best way to do it is to visit a functional doctor who might advise you on a thyroid test to check your hormone levels. Join Thyroid Community/

Myths about weight gain that you must stop believing

Several myths are surrounding thyroid-related weight gain and just weight gain in general.

  • It is impossible to lose weight with thyroid.

    One of the biggest myths out there is that hypothyroidism patients can't undergo weight loss. It is crucial to understand that it is possible for anyone suffering from hypothyroidism to lose weight effectively with proper treatment and thyroid medication.

    However, if you are still not losing weight, it implies that the medication is not working for you. Said that, to treat thyroid disorder, one must know the root cause of the problem. To do that, search for a functional medicine doctor near me to find yourself a functional medicine specialist to help you lose weight. We, at Jeevam health, have a team of experts who help people find the root and treat it accordingly.

  • Exercise will cure thyroid problems

    Exercise alone cannot reduce your weight gain. It’s not your fault and you should stop stressing over it. Your first step should always be finding the root and eliminating it to prevent further harm in our body. Additionally, you should correct the deficiencies in your body along with exercise to treat the disease. We are 80% of what we eat and ignoring a proper diet won’t give you results.

  • Any extra weight on the body is accumulated fat.

    Usually, thyroid patients associate weight gain with an accumulation of fat in their bodies. However, you should know that Thyroid related weight gain is not necessarily because you have fat accumulated in your body. Instead, much of the weight gain is because of the concentration of salt and water in your body.

  • Losing weight can cure your thyroid

    There is a myth that losing weight will cure your hypothyroidism, however, it is the other way round. If your thyroid is treated, you will lose weight because weight is a symptom of hormonal disbalance and you need to stop stressing on it. Rather, you should get yourself tested and take proper medications combined with proper diet and exercise to cure thyroid disease.

Suffice it to say, the reasons for thyroid-driven weight gain are many, and they are complex. It is incremental to identify these causes so that you can eliminate them root-and-stem. Unfortunately, failure to accurately identify these causes has made it challenging for many individuals to lose weight.

How can you treat weight gain?

Weight loss is a journey and you must follow certains steps to lose weight.

  1. Diagnosing the root cause

    Can you find a solution to a problem without knowing the cause? No, right? Similarly, finding the root cause of the disease plays a crucial role in treating a disease. To find the root cause, in depth biomarker analysis of different hormones, nutrients, micronutrients, heavy metal toxins, and health history analysis is required.

    Several possible root causes are: Uncontrolled thyroid function, High Insulin, High Cortisol, Chronic Inflammation, adrenal dysfunction etc. It is highly recommended that you should visit a functional doctor to find the root and cure it accordingly.

  2. Personalized treatment

    Based on the root cause of weight condition, personalized treatment plans should be created under the supervision of functional doctors and specialists. A recent study has shown that 80% of patients with thyroid dysfunction also have multiple dysfunctions in the body. So it's important to correct those conditions holistically. Wonder why? Because everything in your body is interlinked.For example, high insulin can lead to uncontrolled thyroid and vice versa.

  3. Holistic treatment

    Treatment for weight should be a comprehensive combination of food, nutrition, supplementation, medication and lifestyle factors. It's important to bring all the biomarkers to the functional range for better results. Studies have shown that patients having weight issues have depleted levels of magnesium, zinc, iron, essential fatty acids. It's important to correct these biomarkers to treat the disorder. Taking a balanced and well nourished diet is a requisite for good health.

Foods you must eat and what you should avoid.

  • Foods you should avoid

    1. Eliminate sugar from your diet

      Eliminate Sugar Addiction/ One of the fundamentals of the thyroid diet for weight loss is to cut sugar from your diet. If you are struggling with hyperthyroidism, you should avoid food rich in sugar that is known to cause inflammation. Getting rid of sugar, which is an inflammatory agent, will help you manage weight. Besides,avoiding sugar reduces inflammation and helps you regulate your thyroid glands.

    2. Avoid junk food

      If you are determined to follow a thyroid diet for weight loss, it is best to steer clear of any junk foods, including but not limited to bakery items like bread and empty carbs like chips and cookies. These foods are high in simple carbohydrates, which eventually break down into glucose and sugar. As stated above, you have to avoid sugar at all costs, and therefore, you should avoid a high carbohydrate diet.

    3. Avoid inflammatory foods

      Below are some inflammatory foods that you should avoid if you want to follow a thyroid diet for weight loss. Maintaining a well-balanced diet is a precursor to a healthy life. It will also help you diminish the severity of your hypothyroidism and maintain blood sugar levels.

Here is a list of food you must avoid based on elimination diet protocol which works wonders in Hashimoto Thyroiditis-

  1. Dairy
  2. Grains containing gluten
  3. Vegetable oils, like canola oil
  4. Coffee in excess
  5. Alcohol
  6. Refined Sugar and refined cooking oil
  7. Alternative sweeteners: Sucralose and Aspartame
  8. Processed food

Here are some of the best food for losing weight with hypothyroidism:

Apart from all the nutrients mentioned above, you must also include appropriate amounts of iodine in your diet. Wonder how to cure hypothyroidism permanently? Well, you can definitely regulate hypothyroidism and live a healthy life by taking a balanced diet. Include olive oils and food rich in protein to encourage toxin elimination and improve your immune system.

Thyroid Diet for Weight Loss

Time Diet
Morning: 9:00 AM 1 Glass Jeevam Green smoothie
Pre - Lunch: 12:00 PM Soak 1 tsp of chia seeds for 20-25 mins in lemon water
Lunch: 01:00 PM 1 Buddha bowl: Boiled chickpeas + Grilled vegetables( Broccoli / Zucchini / Bell Peppers) + home made salsa + pumpkin seeds+ Quinoa
Evening: 05:00 PM 3 Brazil Nuts + 5 Pecan Nuts + 4 Walnuts
Dinner: 07:00 PM 1 Full Plate Tandoori Vegerables (mushroom+ broccoli+ cauliflower+ pineapple)


Jeevam Green Smoothie Recipe

Jeevam Green Smoothie/  


It is imperative to understand the root cause of any disease to treat it completely. Incorporating the same ethos, Jeevam Health has worked tirelessly to improve treatment for those suffering from thyroid conditions. Jeevam Health is helping thousands of Indians to overcome their autoimmune issues by combining the latest medicinal inventions with technological innovations.

If you are suffering from thyroid disease or if someone in your family or friend circle struggles with thyroid, Jeevam Health can help you better manage your health and attain healthy weight loss. Visit Jeevam Health today.

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