Hypothyroidism Diet: Foods to Eat and Foods to Avoid
Rashi Mathur
Rashi MathurJuly 10, 2021

The butterfly-shaped organ at the base of your neck plays a pivotal role in your body's metabolism. It regulates the release of hormone production. But when thyroid production drops, it slows down the body's metabolism and eventually forms several health complications such as heart disease, infertility, etc.

A recent survey conducted by our team revealed that medications could not cure hypothyroidism completely. But it doesn't mean there is no solution. You just need the right approach to treat hypothyroidism. Hypothyroidism: food to eat and foods to avoid

Diet is an essential factor when it comes to treating hypothyroidism. So, following a nutritious diet that includes the best food for hypothyroidism can regulate the hormone secretion of your thyroid gland to a certain extent.

Do you want to learn about which foods to eat and which food to avoid for thyroid patients, especially hypothyroidism? Let’s get into it.

How to cure hypothyroidism with food?

You must have searched "how to cure thyroid by food" on google to cure thyroid naturally. Undoubtedly, diet plays a vital role in treating hypothyroidism. Certain foods can regulate thyroid hormone secretion, while others may worsen the symptoms.

Diet alone cannot completely cure thyroid disease. However, certain foods for hypothyroidism along with lifestyle changes help to control mild cases of thyroid dysfunction. But you may need medication also to improve hormones if you have a severe thyroid condition.

Specific foods can help you restore hormone secretion and regulate the symptoms. With these healthy food options for thyroid patients, you will see the difference.

Which foods help to manage Hypothyroidism?

Let's check out the list of the best food for hypothyroidism Join Thyroid Community/

Fresh fruits and vegetables :

Fresh fruits and vegetables are a rich source of antioxidants and nutrients. You can add cherries, blueberries, sweet potatoes, bananas, oranges, tomatoes, and green pepper. Many doctors ask not to consume cruciferous vegetables, like cabbage and broccoli. But we have good news for you. You can add them to your diet in moderate amounts but always in cooked form.

Gluten-free grains and seeds:

Gluten is a common ingredient that patients with hypothyroidism are advised to avoid. If you are tempted to try some gluten-free grains and seeds, You can check the following:

  1. Rice
  2. Oats
  3. Quinoa
  4. Chia seeds
  5. Flax seeds
  6. Amaranth
  7. Millet
  8. Buckwheat

Nuts for vital nutrients:

Consumption of nuts fulfills your essential nutrient requirement like selenium, zinc, iron, etc. You can have :

  1. Almonds
  2. Cashews
  3. Brazil nuts
  4. Macadamia nuts
  5. Hazelnuts

Foods rich in omega-3 fatty acids:

These are one of the most healthy foods for thyroid patients. They are essential fat, which fights inflammation. You can get it from the

  1. Salmon
  2. Algal oil
  3. Walnuts
  4. Chia seeds
  5. Flaxseed
  6. Kidney beans
  7. Hemp seed
  8. Brussels sprouts
  9. Tuna

Non-dairy drinks

You must be wondering if non-dairy products are really hypothyroidism-friendly. But it is true. Thyroid experts always suggest having non-dairy products like:

  1. Coconut milk
  2. Almond milk
  3. Vinegar
  4. Kombucha
  5. Kefir

Anti-inflammatory foods Why is anti-inflammatory food considered healthy food for thyroid patients? It helps prevent the inflammatory responses from your immune system. You can add the following to your diet.

  1. Green leafy vegetables
  2. Fatty fishes like Tuna
  3. Fruits


Probiotics such as yogurt, kimchi, Sauerkraut, etc are known to improve your gut microbiome and treat leaky gut. Prebiotics present in Asparagus, onions, etc., helps to improve your gut microbiome and help regulate thyroid hormones.

Besides these healthy foods for thyroid patients ( underactive thyroid), you can try different herbal teas like basil tea, chamomile tea, green tea, turmeric tea, and peppermint tea also.

Which foods to avoid for thyroid patients (Hypothyroidism)?

Now, you have an idea of which foods are hypothyroidism friendly. But, it is essential to understand that some food items can interfere with your thyroid function and alter your hormone levels.

It is advised that you should cut them off from our diet. Because these foods can trigger your thyroid hormones and cause other health problems such as Celiac disease and autoimmune disorders.

Here is a list of foods to avoid for thyroid patients:

  • Gluten
  • Sugar
  • Dairy products
  • refined oil
  • Processed food
  • Soy Products
  • Fried and oily foods
  • Caffeine and Alcohol

"But, a hypothyroidism diet eliminates more than half of my food; what will I even eat?" Is this your reaction?

Well, a balanced, well-nourished diet can control your hypothyroidism symptoms. A strict gluten-free diet with rich protein sources can help in toxin elimination and regulate your thyroid hormone levels.

Is there a perfect diet to cure hypothyroidism?

Every human being is different and has its requirements. A diet that works for one might not be the perfect diet for someone else and vice versa. So, not a single diet can fit all human beings.

How many times have we searched for "how to cure hypothyroidism with food" on the internet? Quite a few times, right? But, a proper diet plan can be curated, keeping in mind the requirements of a person.

A diet tailored to your nutritional demands and sensitivities can work wonders. It is better to eliminate the foods that can cause flares in inflammation.

Let's assume you are sensitive to dairy and gluten. It would be best to avoid dairy products, and get rid of the 'cause' affecting your health.

The bottom line

However, diet alone cannot cure hypothyroidism unless combined with proper medication and supplements if your thyroid condition has become critical. Without a doubt, lifestyle plays a vital role in regulating thyroid disease. But to yield better results, we must first find the root of the problem and cure it.

Jeevam health focuses on finding the 'why' to curate the treatment for the disease. We are a team of experts who work on curing hypothyroidism by combining the right medications with a proper, nourishing diet and supplements. Our aim is to help you build a healthy life.

We’re here to help. Get in touch with us, and we can help address your concerns and assist you in your journey to better health.

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